{"id":1010,"date":"2022-08-04T14:39:57","date_gmt":"2022-08-04T12:39:57","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=1010"},"modified":"2022-11-07T17:30:00","modified_gmt":"2022-11-07T16:30:00","slug":"spaghetti-au-saumon-avec-des-courgettes","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=1010","title":{"rendered":"Spaghetti au saumon avec des courgettes"},"content":{"rendered":"<h2>Spaghetti au saumon avec des courgettes<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nCr\u00e9ez un peu de plaisir pour les enfants en servant le souper dans un colis. S&rsquo;ouvre \u00e0 table pour r\u00e9v\u00e9ler de d\u00e9licieux saumons roses, spaghettis, courgettes et tomates.<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 10\u00a0minutes<\/p>\n<p><strong>Cuisson<\/strong> : 30 mn<\/p>\n<p>Pour 4 personnes<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>200g de spaghettis<\/li>\n<li>2 courgettes, r\u00e2p\u00e9es<\/li>\n<li>100 g de tomates cerise rouges, coup\u00e9es en deux<\/li>\n<li>100 g de tomates cerise jaunes coup\u00e9es en deux<\/li>\n<li>4 filets de saumon ou 2 poitrines de poulet<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 gousse d\u2019ail, finement tranch\u00e9e<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1012 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/le-saumon-spaghetti-en-colis-300x200.jpg\" alt=\"Spaghetti au saumon avec des courgettes Cr\u00e9ez un peu de plaisir pour les enfants en servant le souper dans un colis. S'ouvre \u00e0 table pour r\u00e9v\u00e9ler de d\u00e9licieux saumons roses, spaghettis, courgettes et tomates.\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/le-saumon-spaghetti-en-colis-300x200.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/le-saumon-spaghetti-en-colis-1024x683.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/le-saumon-spaghetti-en-colis-768x512.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/le-saumon-spaghetti-en-colis.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Etape 1<\/h3>\n<p>Chauffez le four \u00e0 180C\/160C ventilateur\/gaz 4. Faites cuire les spaghettis en suivant les instructions sur l&#8217;emballage et \u00e9gouttez-les. D\u00e9coupez 4 rectangles de papier sulfuris\u00e9 sur un rouleau, chacun deux fois plus long que large. D\u00e9posez-les sur un plan de travail. M\u00e9langer les spaghettis avec les courgettes r\u00e2p\u00e9es. R\u00e9partir les spaghettis entre les morceaux de papier sulfuris\u00e9, puis r\u00e9partir les tomates cerise entre chaque tas.<\/p>\n<h3>Etape 2<\/h3>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nSi vous utilisez du saumon, coupez-le dans le sens de la longueur, mais gardez le filet ensemble. Placer sur les l\u00e9gumes et appuyer sur le c\u00f4t\u00e9 pour que les tranches s&rsquo;\u00e9cartent un peu. Si vous utilisez du poulet, coupez chaque poitrine en deux par le milieu horizontalement pour donner quatre morceaux, puis coupez-les en lani\u00e8res et versez un tas de lani\u00e8res de poulet sur chaque tas de spaghettis.<\/p>\n<h3>Etape 3<\/h3>\n<p>Faites chauffer l&rsquo;huile et faites revenir l&rsquo;ail pendant 1 min, puis versez un peu d&rsquo;huile d&rsquo;ail sur chaque tas. Assaisonnez de poivre noir si vos enfants l&rsquo;aiment. Amenez les deux c\u00f4t\u00e9s les plus longs du parchemin vers le haut pour qu&rsquo;ils se rejoignent au milieu et pliez les extr\u00e9mit\u00e9s encore et encore, en travaillant vers le remplissage, en laissant un peu de place \u00e0 la vapeur pour \u00e9tendre le paquet. Aplatir la couture vers le bas puis replier chaque extr\u00e9mit\u00e9. Utilisez des trombones pour tenir les plis, si vous le souhaitez. D\u00e9posez les boules sur une plaque allant au four et enfournez pour 10-15 min. Les papillotes doivent gonfler \u00e0 la cuisson.<\/p>\n<h3>Etape 4<\/h3>\n<p>Servez \u00e0 chaque personne un paquet gonfl\u00e9 dans un bol peu profond et coupez-le \u00e0 table, en \u00e9vitant toute vapeur (et en retirant les trombones).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti au saumon avec des courgettes Cr\u00e9ez un peu de plaisir pour les enfants en servant le souper dans un<\/p>\n","protected":false},"author":1,"featured_media":1011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-pour-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti au saumon avec des courgettes - Amalgastro<\/title>\n<meta name=\"description\" content=\"Spaghetti au saumon avec des courgettes. 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