{"id":1014,"date":"2022-08-04T15:02:06","date_gmt":"2022-08-04T13:02:06","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=1014"},"modified":"2022-11-07T17:28:17","modified_gmt":"2022-11-07T16:28:17","slug":"beignets-de-pois-chiches","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=1014","title":{"rendered":"Beignets de pois chiches"},"content":{"rendered":"<h2>Beignets de pois chiches<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nPr\u00e9parez une fourn\u00e9e de ces beignets de pois chiches pour vos tout-petits. Remplis de bienfaits sains, ils peuvent \u00e9galement \u00eatre congel\u00e9s et sont donc id\u00e9aux pour pr\u00e9parer \u00e0 l&rsquo;avance.<\/p>\n<p><strong>Pr\u00e9paration<\/strong>\u00a0: 10\u00a0minutes<\/p>\n<p><strong>Cuisson<\/strong> : 10 mn<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>1 poivron rouge, coup\u00e9 en d\u00e9s<\/li>\n<li>2 \u00e9chalotes, coup\u00e9es en d\u00e9s<\/li>\n<li>2 carottes r\u00e2p\u00e9es (fonction la plus petite)<\/li>\n<li>2 gousses d&rsquo;ail, r\u00e2p\u00e9es<\/li>\n<li>zeste de 1 citron, r\u00e2p\u00e9<\/li>\n<li>1 morceau de gingembre de la taille d&rsquo;un pouce, pel\u00e9 et r\u00e2p\u00e9<\/li>\n<li>1 bo\u00eete de 400 g de pois chiches \u00e9goutt\u00e9s<\/li>\n<li>1cc de garam masala<\/li>\n<li>1cc de cumin<\/li>\n<li>1cc de coriandre moulue<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de farine ordinaire (ou toute autre alternative sans gluten)<\/li>\n<li>1 \u0153uf<\/li>\n<li>30 g de coriandre fra\u00eeche, hach\u00e9e<\/li>\n<li>huile v\u00e9g\u00e9tale, pour la friture<\/li>\n<\/ul>\n<p>Pour le tzatziki<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>un demi-concombre, r\u00e2p\u00e9<\/li>\n<li>1 gousse d&rsquo;ail, r\u00e2p\u00e9e<\/li>\n<li>environ 150 g de yaourt grec (ou une alternative sans produits laitiers)<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1016 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/Beignets-de-pois-chiches-300x225.webp\" alt=\"Beignets de pois chiches Pr\u00e9parez une fourn\u00e9e de ces beignets de pois chiches pour vos tout-petits. Remplis de bienfaits sains, ils peuvent \u00e9galement \u00eatre congel\u00e9s et sont donc id\u00e9aux pour pr\u00e9parer \u00e0 l'avance\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/Beignets-de-pois-chiches-300x225.webp 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/Beignets-de-pois-chiches.webp 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00c9tape 1<\/h3>\n<p>M\u00e9langer le poivron rouge, les \u00e9chalotes, l&rsquo;ail, le zeste de citron et le gingembre dans un grand bol. Pressez les carottes pour enlever l&rsquo;exc\u00e9dent de jus puis ajoutez-les dans le bol.<\/p>\n<h3>\u00c9tape 2<\/h3>\n<p>Placer les pois chiches dans un robot culinaire et fouetter pendant quelques secondes jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient d\u00e9compos\u00e9s et friables. Vous ne voulez pas de pur\u00e9e, alors ne m\u00e9langez pas trop loin. Si vous n&rsquo;avez pas de robot culinaire, \u00e9crasez simplement les pois chiches avec le dos d&rsquo;une fourchette.<\/p>\n<h3>\u00c9tape 3<\/h3>\n<p>Ajouter les pois chiches dans le bol avec le garam masala, le cumin et la coriandre moulue.<\/p>\n<h3>\u00c9tape 4<\/h3>\n<p>Ajouter l&rsquo;\u0153uf et bien m\u00e9langer puis tamiser sur la farine et m\u00e9langer \u00e0 nouveau.<\/p>\n<h3>\u00c9tape 5<\/h3>\n<p>Fa\u00e7onner des petits disques et les faire revenir environ 3 minutes de chaque c\u00f4t\u00e9 dans un peu d&rsquo;huile d&rsquo;olive.<\/p>\n<h3>\u00c9tape 6<\/h3>\n<p>Une fois cuit, retirez et placez sur du papier absorbant pour refroidir.<\/p>\n<h3>\u00c9tape 7<\/h3>\n<p>Pour faire le tzatziki, m\u00e9langer le concombre, l&rsquo;ail et le yaourt dans un bol. Garnir les beignets avec la coriandre cisel\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beignets de pois chiches Pr\u00e9parez une fourn\u00e9e de ces beignets de pois chiches pour vos tout-petits. Remplis de bienfaits sains,<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-pour-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beignets de pois chiches - Amalgastro<\/title>\n<meta name=\"description\" content=\"Beignets de pois chiches. Pr\u00e9parez une fourn\u00e9e de ces beignets de pois chiches pour vos tout-petits. 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