{"id":1108,"date":"2022-08-14T14:38:28","date_gmt":"2022-08-14T12:38:28","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=1108"},"modified":"2022-11-07T16:46:02","modified_gmt":"2022-11-07T15:46:02","slug":"comment-faire-du-foutou","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=1108","title":{"rendered":"Comment faire du bon foutou"},"content":{"rendered":"<h2><strong>Comment faire du bon foutou<\/strong><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nLe foutou est tr\u00e8s populaire en C\u00f4te d&rsquo;Ivoire, en particulier dans la capitale commerciale, Abidjan, o\u00f9 il est devenu une forme d&rsquo;art.<\/p>\n<p>Le processus de pr\u00e9paration du Foutou n\u00e9cessite des comp\u00e9tences et de l&rsquo;\u00e9nergie car le manioc et le plantain sont pil\u00e9s en pur\u00e9e. En C\u00f4te d&rsquo;Ivoire, la pr\u00e9paration du Foutou est g\u00e9n\u00e9ralement accompagn\u00e9e d&rsquo;un chant qui s&rsquo;harmonise avec le rythme du mortier et du pilon. Bien qu&rsquo;il soit traditionnellement fabriqu\u00e9 avec un mortier et un pilon, vous pouvez utiliser un batteur \u00e9lectrique pour ne pas surmener vos bras, mais bon ! battre peut vous donner des biceps toniques.<\/p>\n<p>Le foutou est \u00e0 peu pr\u00e8s \u00e9quivalent \u00e0 la pur\u00e9e de pommes de terre anglaise et est g\u00e9n\u00e9ralement servi en petites ou grandes boules. D\u00e9couvrez la recette ci-dessous!<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1110 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/foutou-banane-300x209.jpg\" alt=\"Le foutou est tr\u00e8s populaire en C\u00f4te d'Ivoire, en particulier dans la capitale commerciale, Abidjan, o\u00f9 il est devenu une forme d'art. Le processus de pr\u00e9paration du Foutou n\u00e9cessite des comp\u00e9tences et de l'\u00e9nergie car le manioc et le plantain sont pil\u00e9s en pur\u00e9e. En C\u00f4te d'Ivoire, la pr\u00e9paration du Foutou est g\u00e9n\u00e9ralement accompagn\u00e9e d'un chant qui s'harmonise avec le rythme du mortier et du pilon. Bien qu'il soit traditionnellement fabriqu\u00e9 avec un mortier et un pilon, vous pouvez utiliser un batteur \u00e9lectrique pour ne pas surmener vos bras, mais bon ! battre peut vous donner des biceps toniques.\" width=\"300\" height=\"209\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/foutou-banane-300x209.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/foutou-banane-392x272.jpg 392w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/foutou-banane-130x90.jpg 130w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/08\/foutou-banane.jpg 430w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>1 petit tubercule de manioc<\/li>\n<li>3 doigts de plantain<\/li>\n<li>Le sel<\/li>\n<li>Eau<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile de palme<\/li>\n<\/ul>\n<h2>Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<strong>1-<\/strong>Tout d&rsquo;abord, \u00e9pluchez le manioc et coupez-le en tout petits morceaux, faites de m\u00eame pour le plantain<\/p>\n<p><strong>2-<\/strong>Ensuite, mettez le manioc et le plantain dans une casserole, ajoutez de l&rsquo;eau, du sel et laissez bouillir quelques minutes<\/p>\n<p><strong>3-<\/strong>Assurez-vous que le manioc est bien cuit car il peut prendre plus de temps \u00e0 cuire que le plantain. Une fois cuits, mettre le manioc et le plantain dans des bols s\u00e9par\u00e9s.<\/p>\n<p><strong>4-<\/strong>Maintenant, prenez un mortier et un pilon et commencez \u00e0 piler le manioc jusqu&rsquo;\u00e0 ce qu&rsquo;il soit lisse<\/p>\n<p><strong>5-<\/strong>Tout en pilant le manioc, ajouter le plantain en morceaux et continuer \u00e0 piler.<\/p>\n<p><strong>6-<\/strong>Une fois le m\u00e9lange l\u00e9g\u00e8rement lisse, ajouter l&rsquo;huile de palme et continuer \u00e0 piler<\/p>\n<p><strong>7-<\/strong>R\u00e9p\u00e9tez le processus jusqu&rsquo;\u00e0 ce que le manioc et le plantain soient bien m\u00e9lang\u00e9s<\/p>\n<p>Voil\u00e0! Votre foutou est pr\u00eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire du bon foutou Le foutou est tr\u00e8s populaire en C\u00f4te d&rsquo;Ivoire, en particulier dans la capitale commerciale, Abidjan,<\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-ivoirienne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment faire du bon foutou - Amalgastro<\/title>\n<meta name=\"description\" content=\"Le foutou est tr\u00e8s populaire en C\u00f4te d&#039;Ivoire, en particulier dans la capitale commerciale, Abidjan, o\u00f9 il est devenu une forme d&#039;art.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=1108\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire du bon foutou - 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