{"id":2061,"date":"2022-11-30T11:13:34","date_gmt":"2022-11-30T10:13:34","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2061"},"modified":"2022-12-01T12:06:05","modified_gmt":"2022-12-01T11:06:05","slug":"omelette-aux-epinards-et-au-fromage-mozzarella","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2061","title":{"rendered":"Omelette aux \u00e9pinards et au fromage mozzarella"},"content":{"rendered":"<h2>Omelette aux \u00e9pinards et au fromage mozzarella<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nCette recette d&rsquo;omelette aux \u00e9pinards et au fromage est ma recette pr\u00e9f\u00e9r\u00e9e pour un repas rapide. La cl\u00e9 de la recette est une grande casserole qui permet aux \u0153ufs de s&rsquo;\u00e9taler pendant la cuisson.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2062 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-300x174.jpg\" alt=\"Cette recette d'omelette aux \u00e9pinards et au fromage est ma recette pr\u00e9f\u00e9r\u00e9e pour un repas rapide. La cl\u00e9 de la recette est une grande casserole qui permet aux \u0153ufs de s'\u00e9taler pendant la cuisson.\" width=\"300\" height=\"174\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-300x174.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-768x445.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella.jpg 998w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>2 \u0153ufs<\/li>\n<li>3\/4 tasse de feuilles d&rsquo;\u00e9pinards frais<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de fromage mozzarella r\u00e2p\u00e9<\/li>\n<li>1 pinc\u00e9e de sel d&rsquo;ail (plus ou moins au go\u00fbt)<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2062 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-300x174.jpg\" alt=\"Cette recette d'omelette aux \u00e9pinards et au fromage est ma recette pr\u00e9f\u00e9r\u00e9e pour un repas rapide. La cl\u00e9 de la recette est une grande casserole qui permet aux \u0153ufs de s'\u00e9taler pendant la cuisson.\" width=\"300\" height=\"174\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-300x174.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella-768x445.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/11\/Omelette-aux-epinards-et-au-fromage-mozzarella.jpg 998w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>1- Fouetter les \u0153ufs ensemble dans un petit bol.<\/p>\n<p>2- Chauffer une grande po\u00eale antiadh\u00e9sive de forme carr\u00e9e \u00e0 feu moyen-vif; verser les \u0153ufs dans la po\u00eale.<\/p>\n<p>3- Lorsque les \u0153ufs commencent \u00e0 \u00e9paissir, \u00e9talez le fromage uniform\u00e9ment sur les \u0153ufs.<\/p>\n<p>4- Saupoudrer de sel d&rsquo;ail, au go\u00fbt, et r\u00e9partir uniform\u00e9ment les \u00e9pinards sur les \u0153ufs.<\/p>\n<p>5- Lorsque les \u0153ufs commencent \u00e0 raffermir, plier l&rsquo;omelette en deux puis en deux pour former un carr\u00e9.<\/p>\n<h3>La nutrition<\/h3>\n<p>N&rsquo;oubliez pas de toujours utiliser les meilleurs \u0153ufs \u00a0dans toutes vos recettes. D\u00e9couvrez pourquoi c&rsquo;est toujours le choix sain.<\/p>\n<h3>Informations par portion<\/h3>\n<p>Portion 1<\/p>\n<p>Calorie 96<\/p>\n<p>Lipides 7 g (62\u00a0% de calories provenant des lipides)<\/p>\n<p>Gras satur\u00e9s 6g<\/p>\n<p>Cholest\u00e9rol \u00a01mg<\/p>\n<p>Sodium 177mg<\/p>\n<p>Glucides \u00a0185mg<\/p>\n<p>Trace de fibres alimentaires<\/p>\n<p>Prot\u00e9ine 9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omelette aux \u00e9pinards et au fromage mozzarella Cette recette d&rsquo;omelette aux \u00e9pinards et au fromage est ma recette pr\u00e9f\u00e9r\u00e9e pour<\/p>\n","protected":false},"author":1,"featured_media":2062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-europeenne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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