{"id":2164,"date":"2023-01-12T17:30:40","date_gmt":"2023-01-12T16:30:40","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2164"},"modified":"2023-04-03T13:09:56","modified_gmt":"2023-04-03T11:09:56","slug":"le-persil-et-ses-avantages-sur-la-sante","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2164","title":{"rendered":"Le persil et ses avantages sur la sant\u00e9"},"content":{"rendered":"<h2>Le persil et ses avantages sur la sant\u00e9<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2165 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/le-persil-et-ses-bienfaits-300x300.webp\" alt=\"Avantages du persil sur la sant\u00e9 Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es. Il est r\u00e9pandu dans la cuisine am\u00e9ricaine, europ\u00e9enne et moyen-orientale.\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/le-persil-et-ses-bienfaits-300x300.webp 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/le-persil-et-ses-bienfaits-150x150.webp 150w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/le-persil-et-ses-bienfaits.webp 540w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>Avantages du persil sur la sant\u00e9<\/strong><\/h3>\n<p>Le <a href=\"https:\/\/www.amalgastro.com\/?p=2155\">persil<\/a> est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es. Il est r\u00e9pandu dans la cuisine am\u00e9ricaine, europ\u00e9enne et moyen-orientale.<\/p>\n<p>Il existe deux types de persil frais que l&rsquo;on trouve fr\u00e9quemment sur les march\u00e9s et autres magasins d&rsquo;alimentation. Ils sont commun\u00e9ment connus par leurs noms descriptifs : persil fris\u00e9 et persil plat. Le persil fris\u00e9, \u00e9galement appel\u00e9 persil fran\u00e7ais, est souvent utilis\u00e9 comme garniture. Le persil plat, \u00e9galement appel\u00e9 persil italien, a une saveur plus forte et est utilis\u00e9 plus fr\u00e9quemment comme ingr\u00e9dient dans les salades et les plats cuisin\u00e9s.<\/p>\n<p>Vous pouvez \u00e9galement trouver du persil s\u00e9ch\u00e9 dans les magasins. Le s\u00e9chage de l&rsquo;herbe r\u00e9duit certains de ses bienfaits pour la sant\u00e9, mais pas tous, et cela peut en fait am\u00e9liorer son potentiel de lutte contre le cancer.<\/p>\n<h2>Avantages pour la sant\u00e9<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nLe persil contient de nombreuses vitamines, min\u00e9raux et antioxydants qui peuvent apporter d&rsquo;importants bienfaits pour la sant\u00e9. C&rsquo;est une source particuli\u00e8rement riche en vitamine K. Une seule cuill\u00e8re \u00e0 soupe de persil frais hach\u00e9 fournit plus de 70% de l&rsquo;apport quotidien recommand\u00e9.<\/p>\n<p>Le persil contient \u00e9galement une bonne quantit\u00e9 de vitamine A et d&rsquo;antioxydants connus sous le nom de flavono\u00efdes.<\/p>\n<p>Les autres avantages pour la sant\u00e9 que le persil peut fournir incluent :<\/p>\n<h3>Pr\u00e9vention du cancer<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2166 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-300x169.webp\" alt=\"Avantages du persil sur la sant\u00e9 Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es. Il est r\u00e9pandu dans la cuisine am\u00e9ricaine, europ\u00e9enne et moyen-orientale.\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-300x169.webp 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-1024x576.webp 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-768x432.webp 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le persil contient une grande quantit\u00e9 d&rsquo;apig\u00e9nine flavone. Bien que la cuisson et\/ou le s\u00e9chage puissent r\u00e9duire certains des autres bienfaits du persil pour la sant\u00e9, cela augmente l&rsquo;apig\u00e9nine disponible dans le persil. En fait, le persil s\u00e9ch\u00e9 est la meilleure source naturelle d&rsquo;apig\u00e9nine.<\/p>\n<p>Les flavones sont les pigments de certaines plantes \u00e0 fleurs et de puissants antioxydants. L&rsquo;apig\u00e9nine d\u00e9montre un potentiel particulier en tant qu&rsquo;agent anticanc\u00e9reux, mais des recherches suppl\u00e9mentaires sont n\u00e9cessaires.<\/p>\n<h3>Diur\u00e8se<\/h3>\n<p>La diur\u00e8se est le processus par lequel vos reins produisent un pipi suppl\u00e9mentaire afin de se d\u00e9barrasser d&rsquo;une substance dans votre corps. Le persil agit comme un puissant diur\u00e9tique naturel et peut aider \u00e0 r\u00e9duire les ballonnements et la tension art\u00e9rielle.<\/p>\n<h3>Sant\u00e9 osseuse<\/h3>\n<p>Le persil est riche en vitamine K, qui est associ\u00e9e \u00e0 la sant\u00e9 des os. La vitamine soutient la croissance osseuse et la densit\u00e9 min\u00e9rale osseuse.<\/p>\n<p>Une \u00e9tude sur le persil a r\u00e9v\u00e9l\u00e9 qu&rsquo;il aidait \u00e0 prot\u00e9ger contre l&rsquo;ost\u00e9oporose chez les rats.<\/p>\n<h3>Sant\u00e9 oculaire<\/h3>\n<p>Le persil contient de la vitamine A, qui aide \u00e0 prot\u00e9ger la surface de l&rsquo;\u0153il, ainsi que de la lut\u00e9ine et de la z\u00e9axanthine, deux antioxydants qui aident \u00e0 pr\u00e9venir la d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l&rsquo;\u00e2ge.<\/p>\n<h2>La nutrition<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2166 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-300x169.webp\" alt=\"Avantages du persil sur la sant\u00e9 Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es. Il est r\u00e9pandu dans la cuisine am\u00e9ricaine, europ\u00e9enne et moyen-orientale.\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-300x169.webp 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-1024x576.webp 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil-768x432.webp 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La vitamine K du persil est importante car elle aide le sang \u00e0 coaguler en plus de contribuer \u00e0 la sant\u00e9 des os.<\/p>\n<p>Le persil est riche en vitamine C et en autres antioxydants, qui aident \u00e0 r\u00e9duire le risque de probl\u00e8mes de sant\u00e9 graves comme le diab\u00e8te, les accidents vasculaires c\u00e9r\u00e9braux, les maladies cardiaques et le cancer.<\/p>\n<p><strong>C&rsquo;est aussi une excellente source de<\/strong> :<\/p>\n<ul>\n<li>Vitamine A<\/li>\n<li>Folate<\/li>\n<li>Potassium<\/li>\n<li>Calcium<\/li>\n<li>Magn\u00e9sium<\/li>\n<\/ul>\n<h2>Nutriments par portion<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nUne portion de 1 cuill\u00e8re \u00e0 soupe de persil frais hach\u00e9 contient :<\/p>\n<ul>\n<li>Calories\u00a0: 1<\/li>\n<li>Prot\u00e9ine\u00a0: 0 gramme<\/li>\n<li>Gras : 0 gramme<\/li>\n<li>Glucides : 0 gramme<\/li>\n<li>Fibre : 0 gramme<\/li>\n<li>Sucre : 0 gramme<\/li>\n<li>Vitamine A : 6% AJR<\/li>\n<li>Vitamine C : 8% AJR<\/li>\n<\/ul>\n<h2><strong>Tailles des portions<\/strong><\/h2>\n<p>Le persil est un ingr\u00e9dient hypocalorique qui peut \u00eatre consomm\u00e9 sans risque par la plupart des gens. De grandes quantit\u00e9s de persil peuvent \u00eatre dangereuses pour les femmes enceintes et doivent \u00eatre \u00e9vit\u00e9es.<\/p>\n<h2>Comment utiliser le persil<\/h2>\n<p>Il est facile d&rsquo;ajouter du persil \u00e0 votre alimentation. Il peut \u00eatre ajout\u00e9 aux soupes ou aux salades ou saupoudr\u00e9 sur les plats comme touche finale. Le persil constitue \u00e9galement l&rsquo;un des ingr\u00e9dients cl\u00e9s de plusieurs assaisonnements, sauces et plats \u00e0 base de plantes tels que :<\/p>\n<p>Un bouquet garni , un paquet d&rsquo;herbes couramment ajout\u00e9es aux soupes, bouillons et sauces fran\u00e7aises<\/p>\n<p>Salsa verde, un condiment italien<\/p>\n<p>Cheiro-verde , un assaisonnement \u00e0 base de plantes br\u00e9siliennes<\/p>\n<p>Taboul\u00e9, une salade du Moyen-Orient.<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le persil et ses avantages sur la sant\u00e9 Avantages du persil sur la sant\u00e9 Le persil est une herbe \u00e0<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le persil et ses avantages sur la sant\u00e9 - Amalgastro<\/title>\n<meta name=\"description\" content=\"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2164\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le persil et ses avantages sur la sant\u00e9 - Amalgastro\" \/>\n<meta property=\"og:description\" content=\"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amalgastro.com\/?p=2164\" \/>\n<meta property=\"og:site_name\" content=\"Amalgastro\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T16:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T11:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"amalgastro.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"amalgastro.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164\"},\"author\":{\"name\":\"amalgastro.com\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\"},\"headline\":\"Le persil et ses avantages sur la sant\u00e9\",\"datePublished\":\"2023-01-12T16:30:40+00:00\",\"dateModified\":\"2023-04-03T11:09:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164\"},\"wordCount\":729,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"articleSection\":[\"Di\u00e9t\u00e9tique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2164#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164\",\"url\":\"https:\/\/www.amalgastro.com\/?p=2164\",\"name\":\"Le persil et ses avantages sur la sant\u00e9 - Amalgastro\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/#website\"},\"datePublished\":\"2023-01-12T16:30:40+00:00\",\"dateModified\":\"2023-04-03T11:09:56+00:00\",\"description\":\"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2164\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2164#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amalgastro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le persil et ses avantages sur la sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amalgastro.com\/#website\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"name\":\"Amalgastro\",\"description\":\"Conseils et Astuces en Cuisine\",\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amalgastro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.amalgastro.com\/#organization\",\"name\":\"Amalgastro\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"contentUrl\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"width\":316,\"height\":71,\"caption\":\"Amalgastro\"},\"image\":{\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\",\"name\":\"amalgastro.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"caption\":\"amalgastro.com\"},\"sameAs\":[\"https:\/\/www.amalgastro.com\"],\"url\":\"https:\/\/www.amalgastro.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le persil et ses avantages sur la sant\u00e9 - Amalgastro","description":"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amalgastro.com\/?p=2164","og_locale":"fr_FR","og_type":"article","og_title":"Le persil et ses avantages sur la sant\u00e9 - Amalgastro","og_description":"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.","og_url":"https:\/\/www.amalgastro.com\/?p=2164","og_site_name":"Amalgastro","article_published_time":"2023-01-12T16:30:40+00:00","article_modified_time":"2023-04-03T11:09:56+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/les-bienfaits-du-persil.webp","type":"image\/webp"}],"author":"amalgastro.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"amalgastro.com","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amalgastro.com\/?p=2164#article","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/?p=2164"},"author":{"name":"amalgastro.com","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c"},"headline":"Le persil et ses avantages sur la sant\u00e9","datePublished":"2023-01-12T16:30:40+00:00","dateModified":"2023-04-03T11:09:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amalgastro.com\/?p=2164"},"wordCount":729,"commentCount":0,"publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"articleSection":["Di\u00e9t\u00e9tique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amalgastro.com\/?p=2164#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amalgastro.com\/?p=2164","url":"https:\/\/www.amalgastro.com\/?p=2164","name":"Le persil et ses avantages sur la sant\u00e9 - Amalgastro","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/#website"},"datePublished":"2023-01-12T16:30:40+00:00","dateModified":"2023-04-03T11:09:56+00:00","description":"Avantages du persil sur la sant\u00e9. Le persil est une herbe \u00e0 fleurs largement cultiv\u00e9e qui appartient \u00e0 la famille des Apiac\u00e9es.","breadcrumb":{"@id":"https:\/\/www.amalgastro.com\/?p=2164#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amalgastro.com\/?p=2164"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.amalgastro.com\/?p=2164#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amalgastro.com\/"},{"@type":"ListItem","position":2,"name":"Le persil et ses avantages sur la sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.amalgastro.com\/#website","url":"https:\/\/www.amalgastro.com\/","name":"Amalgastro","description":"Conseils et Astuces en Cuisine","publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amalgastro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.amalgastro.com\/#organization","name":"Amalgastro","url":"https:\/\/www.amalgastro.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","contentUrl":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","width":316,"height":71,"caption":"Amalgastro"},"image":{"@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c","name":"amalgastro.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","caption":"amalgastro.com"},"sameAs":["https:\/\/www.amalgastro.com"],"url":"https:\/\/www.amalgastro.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2164"}],"version-history":[{"count":1,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2164\/revisions\/2167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/media\/2166"}],"wp:attachment":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}