{"id":2173,"date":"2023-01-18T12:02:24","date_gmt":"2023-01-18T11:02:24","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2173"},"modified":"2023-03-02T11:13:25","modified_gmt":"2023-03-02T10:13:25","slug":"un-diner-rapide-sans-tracas-en-seulement-30-minutes","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2173","title":{"rendered":"Un d\u00eener rapide sans tracas en seulement 30 minutes"},"content":{"rendered":"<h2>Peu de gens cuisinent du poulet comme \u00e7a ! Un d\u00eener rapide sans tracas en seulement 30 minutes!<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2174 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes-300x158.jpg\" alt=\"Un d\u00eener rapide sans chichi et sans tracas! Recette de d\u00eener de cuisses de poulet d\u00e9licieuse, facile et rapide en seulement 30 minutes\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes-300x158.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes-1024x538.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes-768x403.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes-390x205.jpg 390w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Un-diner-rapide-sans-tracas-en-seulement-30-minutes.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Un d\u00eener rapide sans chichi et sans tracas! Recette de d\u00eener de cuisses de poulet d\u00e9licieuse, facile et rapide en seulement 30 minutes! Cuisinez cette recette de poulet savoureuse et juteuse pour un d\u00e9licieux d\u00eener. C&rsquo;est une recette unique en son genre ! J&rsquo;\u00e9tais sceptique au d\u00e9but lorsque j&rsquo;ai entendu parler de cette recette pour la premi\u00e8re fois, mais je suis une personne tr\u00e8s curieuse, j&rsquo;ai donc d\u00e9cid\u00e9 de l&rsquo;essayer et j&rsquo;ai \u00e9t\u00e9 surpris de voir \u00e0 quel point elle est facile et d\u00e9licieuse ! Essayez cette recette facile de cuisses de poulet et faites nous le savoir dans un commentaire \u00ab\u00a0Comment l&rsquo;aimez-vous?\u00a0\u00bb<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>4 cuisses de poulet<\/li>\n<li>5 \u0153ufs<\/li>\n<li>1 oignon<\/li>\n<li>3 tomates<\/li>\n<li>Persil<\/li>\n<li>Coriandre<\/li>\n<li>Poivre noir<\/li>\n<li>Sel<\/li>\n<li>Huile<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><strong>1-<\/strong> A l\u2019aide d\u2019un couteau faire des entailles sur chacune des \u00a0cuisses de poulet.<\/p>\n<p><strong>2-<\/strong> Ensuite dans une po\u00eale mettre un peu d\u2019huile sur feu doux. Mettre la po\u00eale les cuisses ajouter un peu de sel, du poivre noir, une demi cuill\u00e9r\u00e9e \u00e0 caf\u00e9 de coriandre frire pendant 5 minutes puis retourner faire frire encore \u00a05 minutes.<\/p>\n<p><strong>3-<\/strong> Pendant ce temps d\u00e9couper 1 oignon en lamelles puis retourner \u00e0 nouveau les cuisses de poulet ensuite ajouter l\u2019oignon d\u00e9coup\u00e9 couvrir et laisser cuire 5 minutes.<\/p>\n<p><strong>4-<\/strong> D\u00e9couper 3 tomates fra\u00eeches en d\u00e9s puis ajouter \u00e0 la cuisson puis rajouter un peu de sel et poivre noir couvrir et laisser cuire pendant 5 minutes.<\/p>\n<p><strong>5-<\/strong> Pendant ce temps casser 5 \u0153ufs frais dans un bol bien le fouetter puis ajouter \u00e0 la cuisson.<\/p>\n<p><strong>6-<\/strong> Ouvrir la po\u00eale laissez cuire 2 \u00e0 3 minutes.<\/p>\n<p><strong>7-<\/strong> D\u00e9couper finement le <a href=\"https:\/\/www.amalgastro.com\/?p=2164\">persil<\/a> et la coriandre rajoutez \u00e0 la cuisson couvrir et laisser 2 \u00e0 3 minutes puis servir.\u00a0 Bon app\u00e9tit.<\/p>\n<p><iframe loading=\"lazy\" title=\"Nur wenige Leute kochen H\u00c4HNCHEN so \u2757\ufe0f Ein schnelles ABENDESSEN ohne Hektik In nur 30 Minuten!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/s7NGRTgRdEY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"https:\/\/www.marmiton.org\/\">https:\/\/www.marmiton.org\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peu de gens cuisinent du poulet comme \u00e7a ! Un d\u00eener rapide sans tracas en seulement 30 minutes! Un d\u00eener<\/p>\n","protected":false},"author":1,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Un d\u00eener rapide sans tracas en seulement 30 minutes - Amalgastro<\/title>\n<meta name=\"description\" content=\"Un d\u00eener rapide sans chichi et sans tracas! 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