{"id":2202,"date":"2023-01-30T16:36:15","date_gmt":"2023-01-30T15:36:15","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2202"},"modified":"2023-03-02T10:55:42","modified_gmt":"2023-03-02T09:55:42","slug":"une-recette-de-petit-dejeuner-simple-et-rapide","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2202","title":{"rendered":"Une recette de petit-d\u00e9jeuner simple et rapide"},"content":{"rendered":"<h2>Une recette de petit-d\u00e9jeuner simple et rapide que vous n&rsquo;avez pas encore cuisin\u00e9e<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2203 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Une-recette-de-petit-dejeuner-simple-et-rapide-que-vous-navez-pas-encore-cuisinee-300x169.jpg\" alt=\"Une recette simple pour un d\u00e9licieux petit d\u00e9jeuner en 10 minutes. Un petit-d\u00e9jeuner simple et rapide \u00e0 3 ingr\u00e9dients. Une recette qui vous plaira \u00e0 coup s\u00fbr. Cette recette facile et rapide et maintenant que vous pouvez cuisiner \u00e0 tout moment pour vos enfants le matin. Petit d\u00e9jeuner en 10 minutes quand on n'a pas le temps.\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Une-recette-de-petit-dejeuner-simple-et-rapide-que-vous-navez-pas-encore-cuisinee-300x169.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Une-recette-de-petit-dejeuner-simple-et-rapide-que-vous-navez-pas-encore-cuisinee-1024x576.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Une-recette-de-petit-dejeuner-simple-et-rapide-que-vous-navez-pas-encore-cuisinee-768x432.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/01\/Une-recette-de-petit-dejeuner-simple-et-rapide-que-vous-navez-pas-encore-cuisinee.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Une recette simple pour un d\u00e9licieux petit d\u00e9jeuner en 10 minutes. Un petit-d\u00e9jeuner simple et rapide \u00e0 3 ingr\u00e9dients. Une recette qui vous plaira \u00e0 coup s\u00fbr. Cette recette facile et rapide et maintenant que vous pouvez cuisiner \u00e0 tout moment pour vos enfants le matin. Petit d\u00e9jeuner en 10 minutes quand on n&rsquo;a pas le temps.<\/p>\n<h2>9 avantages pour la sant\u00e9 de manger des \u0153ufs au petit-d\u00e9jeuner<\/h2>\n<p>Les \u0153ufs sont un aliment de base depuis des temps imm\u00e9moriaux et il y a de bonnes raisons pour leur pr\u00e9sence continue dans nos menus et repas. Non seulement ils offrent une vari\u00e9t\u00e9 culinaire &#8211; \u0153ufs durs, omelettes, \u0153ufs farcis et plus encore &#8211; mais ils sont \u00e9galement une source de prot\u00e9ines, de calcium et de plusieurs vitamines et nutriments. Voici quelques-uns des avantages de l&rsquo;incorporation d&rsquo;\u0153ufs dans votre alimentation.<\/p>\n<p>1. C&rsquo;est une friandise nutritive.<br \/>\n2. Manger du cholest\u00e9rol affecte diff\u00e9rentes personnes, eh bien, diff\u00e9remment.<br \/>\n3. Les \u0153ufs augmentent le bon cholest\u00e9rol.<br \/>\n4. Obtenez de la choline.<br \/>\n5. Les \u0153ufs aident \u00e0 maintenir votre vue.<br \/>\n6. Certains \u0153ufs sont meilleurs pour vous.<br \/>\n7. Obtenez suffisamment de prot\u00e9ines et d&rsquo;acides amin\u00e9s.<br \/>\n8. Ils ne sont pas mauvais pour le c\u0153ur.<br \/>\n9. C&rsquo;est un repas copieux.<\/p>\n<p>Une recette simple pour un d\u00e9licieux petit d\u00e9jeuner en 10 minutes. Un petit-d\u00e9jeuner simple et rapide \u00e0 3 ingr\u00e9dients. Une recette qui vous plaira \u00e0 coup s\u00fbr. Cette recette facile et rapide et maintenant que vous pouvez cuisiner \u00e0 tout moment pour vos enfants le matin. Petit d\u00e9jeuner en 10 minutes quand on n&rsquo;a pas le temps.<\/p>\n<h2>Ingr\u00e9dients:<\/h2>\n<ul>\n<li>1\/2 oignon<\/li>\n<li>180 grammes de thon<\/li>\n<li>3 \u0153ufs<\/li>\n<li><a href=\"https:\/\/www.amalgastro.com\/?cat=13\">Persil<\/a><\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Une recette de petit-d\u00e9jeuner simple et rapide que vous n&#039;avez pas encore cuisin\u00e9e !!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QqhGAEou8sk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>Pr\u00e9paration<\/h2>\n<p><strong>1-<\/strong> Finement d\u00e9couper un demi-oignon<\/p>\n<p><strong>2-<\/strong> Mettre un peu d\u2019huile dans la po\u00eale, frire \u00e0 feu doux l\u2019oignon puis ajouter 180 grammes de thon frire l\u2019ensemble.<\/p>\n<p><strong>3-<\/strong> Pendant ce temps casser 3 \u0153ufs \u00a0bien fouetter \u00e0 l\u2019aide d\u2019une fourchette.<\/p>\n<p><strong>4-<\/strong> D\u00e9couper finement un bouquet de persil rajouter aux \u0153ufs m\u00e9langer le tout, puis ajouter un peu de sel et poivre.<\/p>\n<p><strong>5-<\/strong> M\u00e9langer l\u2019ensemble \u00e0 nouveau.<\/p>\n<p><strong>6-<\/strong> Rajouter le m\u00e9lange \u00e0 la cuisson dans la po\u00eale, faire frire 3-5 minutes \u00e0 feu doux et c\u2019est pr\u00eat.<\/p>\n<p>Bon app\u00e9tit!<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"https:\/\/www.cuisineaz.com\/\">https:\/\/www.cuisineaz.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette de petit-d\u00e9jeuner simple et rapide que vous n&rsquo;avez pas encore cuisin\u00e9e Une recette simple pour un d\u00e9licieux petit<\/p>\n","protected":false},"author":1,"featured_media":2203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-pour-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une recette de petit-d\u00e9jeuner simple et rapide - Amalgastro<\/title>\n<meta name=\"description\" content=\"Une recette simple pour un d\u00e9licieux petit d\u00e9jeuner en 10 minutes. 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