{"id":2217,"date":"2023-02-09T14:09:49","date_gmt":"2023-02-09T13:09:49","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2217"},"modified":"2023-03-02T10:44:29","modified_gmt":"2023-03-02T09:44:29","slug":"la-savoureuse-recette-de-la-salade-davocats","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2217","title":{"rendered":"La savoureuse recette de la salade d&rsquo;avocats"},"content":{"rendered":"<h2>La savoureuse recette de la Salade d&rsquo;avocats<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2218 size-full\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Recette-Salade-davocat.jpg\" alt=\"D\u00e9couvrez la recette de la salade d'avocats \u00e0 r\u00e9aliser \u00e0 base d'avocat, tomates, oignon poivre, huile, sel, citron, \u00e9chalote. \" width=\"275\" height=\"183\" \/><\/p>\n<p>D\u00e9couvrez la recette de la salade d&rsquo;avocats \u00e0 r\u00e9aliser les yeux ferm\u00e9s ! Simple, savoureuse et pour tous les budgets.<\/p>\n<h2>Pourquoi l&rsquo;avocat est-il bon pour vous ?<\/h2>\n<p>Les avocats contiennent une large gamme de nutriments et peuvent avoir divers avantages pour la sant\u00e9. Ceux-ci incluent l&rsquo;am\u00e9lioration de la digestion, la r\u00e9duction du risque de d\u00e9pression, la pr\u00e9vention de la perte osseuse, le soutien de la sant\u00e9 cardiaque, la protection contre le cancer, etc.<\/p>\n<h3>Avantages<\/h3>\n<p>Un r\u00e9gime qui contient une vari\u00e9t\u00e9 de fruits et de l\u00e9gumes peut offrir de nombreux avantages pour la sant\u00e9. Il peut, par exemple, r\u00e9duire le risque d&rsquo;ob\u00e9sit\u00e9, de diab\u00e8te, de maladie cardiaque et de mortalit\u00e9 globale tout en favorisant un teint et des cheveux sains, une \u00e9nergie accrue et une mod\u00e9ration du poids.<\/p>\n<p><strong>Voici 12 raisons pour lesquelles les avocats peuvent contribuer \u00e0 une alimentation saine :<\/strong><\/p>\n<p>1. Riche en nutriments<br \/>\n2. Sain pour le c\u0153ur<br \/>\n3. Id\u00e9al pour la vision<br \/>\n4. Peut aider \u00e0 pr\u00e9venir l&rsquo;ost\u00e9oporose<br \/>\n5. Les composants peuvent pr\u00e9venir le cancer<br \/>\n6. Soutenir la sant\u00e9 f\u0153tale<br \/>\n7. R\u00e9duire le risque de d\u00e9pression<br \/>\n8. Am\u00e9liorer la digestion<br \/>\n9. D\u00e9sintoxication naturelle<br \/>\n10. Soulagement de l&rsquo;arthrose<br \/>\n11. Action antimicrobienne<br \/>\n12. Protection contre les maladies chroniques<\/p>\n<h2>Ingr\u00e9dients pour 4 personnes<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2219 size-medium\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Recette-Salade-davocat-1-300x200.jpg\" alt=\"D\u00e9couvrez la recette de la salade d'avocats \u00e0 r\u00e9aliser les yeux ferm\u00e9s ! Simple, savoureuse et pour tous les budgets.\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Recette-Salade-davocat-1-300x200.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Recette-Salade-davocat-1.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>3 Avocats lav\u00e9s<\/li>\n<li>2 tomates coup\u00e9es en d\u00e9s<\/li>\n<li>\u00bd \u00e9chalote cisel\u00e9e tr\u00e8s finement Vinaigrette<\/li>\n<li>Jus de \u00bd citron<\/li>\n<li>1 Cuill\u00e9r\u00e9e \u00e0 soupe de vinaigre de cidre (ou de votre choix)<\/li>\n<li>1 Cuill\u00e9r\u00e9e \u00e0 soupe de sucre<\/li>\n<li>2 Cuill\u00e9r\u00e9e \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<li><a href=\"https:\/\/www.amalgastro.com\/?p=2164\">Persil<\/a><\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<h3>Pour la vinaigrette<\/h3>\n<p>Dans un petit bol mettre 1 cuiller\u00e9e \u00e0 soupe de sucre, y ajouter le jus d\u2019un demi citron, 1 Cuill\u00e9r\u00e9e \u00e0 soupe de vinaigre de cidre 2 cuiller\u00e9e \u00e0 soupe d\u2019huile d\u2019olive un peu de sel remuer l\u2019ensemble et r\u00e9server la vinaigrette.<\/p>\n<h3>La salade<\/h3>\n<p>Dans un bol mettre la chaire des avocats couper en d\u00e9s ensuite ajouter les \u00e9chalotes et la tomate d\u00e9couper en d\u00e9s puis un peu de poivre.<\/p>\n<p>Incorporer la vinaigrette \u00e0 la salade, brasser d\u00e9licatement l\u2019ensemble. Et votre salade d\u2019avocats est pr\u00eate.<\/p>\n<p><iframe loading=\"lazy\" title=\"Recette Salade d&#039;avocat\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JQZMV0zEQ5k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"https:\/\/www.cuisineaz.com\/\">https:\/\/www.cuisineaz.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La savoureuse recette de la Salade d&rsquo;avocats D\u00e9couvrez la recette de la salade d&rsquo;avocats \u00e0 r\u00e9aliser les yeux ferm\u00e9s !<\/p>\n","protected":false},"author":1,"featured_media":2219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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