{"id":2233,"date":"2023-02-21T14:01:54","date_gmt":"2023-02-21T13:01:54","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2233"},"modified":"2023-04-03T13:08:30","modified_gmt":"2023-04-03T11:08:30","slug":"oignons-valeurs-nutritives-et-effets-sur-la-sante","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2233","title":{"rendered":"Oignons : Valeurs nutritives et effets sur la sant\u00e9"},"content":{"rendered":"<h2>L&rsquo;Oignons\u00a0 ses\u00a0 valeurs nutritives et effets sur la sant\u00e9<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2234 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/LOignons-ses-valeurs-nutritives-et-effets-sur-la-sante.jpg\" alt=\"L'Oignons\u00a0 ses\u00a0 valeurs nutritives et effets sur la sant\u00e9\" width=\"278\" height=\"181\" \/><\/p>\n<p>Les <a href=\"https:\/\/www.amalgastro.com\/?p=2164\">oignons<\/a> contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, \u00e0 une baisse de la glyc\u00e9mie et \u00e0 une meilleure sant\u00e9 osseuse.<\/p>\n<p>Les oignons (Allium cepa) sont des l\u00e9gumes en forme de bulbe qui poussent sous terre.<\/p>\n<p>Aussi connus sous le nom d&rsquo;oignons bulbes ou d&rsquo;oignons communs, ils sont cultiv\u00e9s dans le monde entier et sont \u00e9troitement li\u00e9s \u00e0 la ciboulette, \u00e0 l&rsquo;ail, aux oignons verts, aux \u00e9chalotes et aux poireaux.<\/p>\n<p>Couramment utilis\u00e9s comme assaisonnement ou accompagnement, les oignons sont un aliment de base dans de nombreuses cuisines. Ils peuvent \u00eatre cuits, bouillis, grill\u00e9s, frits, r\u00f4tis, saut\u00e9s, r\u00e9duits en poudre ou consomm\u00e9s crus.<\/p>\n<p>Les oignons varient en taille, forme et couleur, mais les types les plus courants sont le blanc, le jaune et le rouge. Le go\u00fbt varie de doux et sucr\u00e9 \u00e0 piquant et \u00e9pic\u00e9, selon la vari\u00e9t\u00e9 et la saison.<\/p>\n<p>Les oignons peuvent \u00e9galement \u00eatre consomm\u00e9s lorsqu&rsquo;ils sont immatures avant que le bulbe n&rsquo;atteigne sa taille maximale. On les appelle alors oignons verts, oignons de printemps ou oignons d&rsquo;\u00e9t\u00e9.<\/p>\n<p>Cet article vous dit tout ce que vous devez savoir sur les oignons, y compris leurs avantages potentiels pour la sant\u00e9.<\/p>\n<h2>Apports nutritionnels<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nLes oignons crus sont tr\u00e8s faibles en calories, avec seulement 40 calories par 3,5 onces (100 grammes).<\/p>\n<p>En poids frais, ils contiennent 89 % d&rsquo;eau, 9 % de glucides et 1,7 % de fibres, avec de petites quantit\u00e9s de prot\u00e9ines et de mati\u00e8res grasses.<\/p>\n<p>Les principaux nutriments contenus dans 3,5 onces (100 grammes) d&rsquo;oignons crus sont (1Trusted Source):<\/p>\n<ul>\n<li>Calories\u00a0: 40<\/li>\n<li>Eau : 89 %<\/li>\n<li>Prot\u00e9ines\u00a0: 1,1 gramme<\/li>\n<li>Glucides\u00a0: 9,3\u00a0grammes<\/li>\n<li>Sucre : 4,2 grammes<\/li>\n<li>Fibre : 1,7 grammes<\/li>\n<li>Mati\u00e8re grasse\u00a0: 0,1 gramme<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2235 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Oignon-ses-valeurs-nutritives-et-effets-sur-la-sante-300x150.jpg\" alt=\"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, \u00e0 une baisse de la glyc\u00e9mie et \u00e0 une meilleure sant\u00e9 osseuse.\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Oignon-ses-valeurs-nutritives-et-effets-sur-la-sante-300x150.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Oignon-ses-valeurs-nutritives-et-effets-sur-la-sante.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>R\u00e9sum\u00e9<\/h3>\n<p>Les oignons sont principalement constitu\u00e9s d&rsquo;eau, de glucides et de fibres. Leurs fibres principales, les fructanes, peuvent nourrir les bonnes bact\u00e9ries de votre intestin, bien qu&rsquo;elles puissent causer des probl\u00e8mes digestifs chez certaines personnes.<\/p>\n<h2>Vitamines et mineraux<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nLes oignons contiennent des quantit\u00e9s d\u00e9centes de plusieurs vitamines et min\u00e9raux, notamment :<\/p>\n<p><strong>Vitamine C<\/strong> : Antioxydant, cette vitamine est n\u00e9cessaire \u00e0 la fonction immunitaire et au maintien de la peau et des cheveux (10Trusted Source, 11Trusted Source, 12Trusted Source).<\/p>\n<p><strong>Folate (B9)<\/strong> : Vitamine B hydrosoluble, le folate est essentiel \u00e0 la croissance et au m\u00e9tabolisme cellulaires et particuli\u00e8rement important pour les femmes enceintes (13).<\/p>\n<p><strong>Vitamine B6<\/strong>\u00a0: Pr\u00e9sente dans la plupart des aliments, cette vitamine participe \u00e0 la formation des globules rouges.<\/p>\n<p><strong>Potassium<\/strong>\u00a0: Ce min\u00e9ral essentiel peut avoir des effets hypotenseurs et est important pour la sant\u00e9 cardiaque<\/p>\n<h3>R\u00e9sum\u00e9<\/h3>\n<p>Les oignons contiennent des quantit\u00e9s d\u00e9centes de vitamine C, de folate, de vitamine B6 et de potassium, qui offrent un certain nombre d&rsquo;avantages.<\/p>\n<h2>Autres compos\u00e9s v\u00e9g\u00e9taux<\/h2>\n<p>Les bienfaits des oignons pour la sant\u00e9 sont attribu\u00e9s \u00e0 leurs antioxydants et \u00e0 leurs compos\u00e9s soufr\u00e9s.<\/p>\n<p>Les compos\u00e9s v\u00e9g\u00e9taux les plus abondants dans les oignons sont :<\/p>\n<p><strong>Anthocyanes:<\/strong> Pr\u00e9sentes uniquement dans les oignons rouges ou violets, les anthocyanes sont de puissants antioxydants et pigments qui donnent \u00e0 ces oignons leur couleur rouge\u00e2tre.<\/p>\n<p><strong>Querc\u00e9tine:<\/strong> Un flavono\u00efde antioxydant, la querc\u00e9tine peut abaisser la tension art\u00e9rielle et am\u00e9liorer la sant\u00e9 cardiaque (19Trusted Source, 20Trusted Source).<\/p>\n<p><strong>Compos\u00e9s soufr\u00e9s:<\/strong> Ce sont principalement des sulfures et des polysulfures, qui peuvent prot\u00e9ger contre le cancer (21Trusted Source, 22Trusted Source, 23Trusted Source).<\/p>\n<p><strong>Thiosulfinates:<\/strong> Ces compos\u00e9s contenant du soufre peuvent inhiber la croissance de micro-organismes nuisibles et emp\u00eacher la formation de caillots sanguins (24Trusted Source).<\/p>\n<p>Les oignons rouges et jaunes sont plus riches en antioxydants que les autres types. En fait, les oignons jaunes peuvent contenir pr\u00e8s de 11 fois plus d&rsquo;antioxydants que les oignons blancs (25Trusted Source).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2234 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/LOignons-ses-valeurs-nutritives-et-effets-sur-la-sante.jpg\" alt=\"L'Oignons\u00a0 ses\u00a0 valeurs nutritives et effets sur la sant\u00e9\" width=\"278\" height=\"181\" \/><\/p>\n<p>La cuisson peut r\u00e9duire consid\u00e9rablement les niveaux de certains antioxydants<\/p>\n<p><strong>R\u00e9sum\u00e9<\/strong><\/p>\n<p>Les oignons sont riches en compos\u00e9s v\u00e9g\u00e9taux et en antioxydants, en particulier la querc\u00e9tine et les compos\u00e9s soufr\u00e9s. Les vari\u00e9t\u00e9s color\u00e9es, comme les jaunes ou les rouges, contiennent plus d&rsquo;antioxydants que les blanches.<\/p>\n<h2>Avantages pour la sant\u00e9 des oignons<\/h2>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les oignons ont de fortes propri\u00e9t\u00e9s anti oxydantes et anti-inflammatoires.<\/p>\n<p>R\u00e9gulation de la glyc\u00e9mie<\/p>\n<p>Sant\u00e9 osseuse<\/p>\n<p>R\u00e9duction du risque de cancer<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n<p><strong>R\u00e9sum\u00e9<\/strong><\/p>\n<p>Les oignons ont des effets antioxydants et anti-inflammatoires. Ils peuvent abaisser la glyc\u00e9mie, am\u00e9liorer la sant\u00e9 des os et r\u00e9duire le risque de plusieurs types de cancers.<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Oignons\u00a0 ses\u00a0 valeurs nutritives et effets sur la sant\u00e9 Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont<\/p>\n","protected":false},"author":1,"featured_media":2235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro<\/title>\n<meta name=\"description\" content=\"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2233\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro\" \/>\n<meta property=\"og:description\" content=\"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amalgastro.com\/?p=2233\" \/>\n<meta property=\"og:site_name\" content=\"Amalgastro\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T13:01:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T11:08:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Oignon-ses-valeurs-nutritives-et-effets-sur-la-sante.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"amalgastro.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"amalgastro.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233\"},\"author\":{\"name\":\"amalgastro.com\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\"},\"headline\":\"Oignons : Valeurs nutritives et effets sur la sant\u00e9\",\"datePublished\":\"2023-02-21T13:01:54+00:00\",\"dateModified\":\"2023-04-03T11:08:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233\"},\"wordCount\":779,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"articleSection\":[\"Di\u00e9t\u00e9tique\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2233#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233\",\"url\":\"https:\/\/www.amalgastro.com\/?p=2233\",\"name\":\"Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/#website\"},\"datePublished\":\"2023-02-21T13:01:54+00:00\",\"dateModified\":\"2023-04-03T11:08:30+00:00\",\"description\":\"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2233\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2233#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amalgastro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oignons : Valeurs nutritives et effets sur la sant\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amalgastro.com\/#website\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"name\":\"Amalgastro\",\"description\":\"Conseils et Astuces en Cuisine\",\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amalgastro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.amalgastro.com\/#organization\",\"name\":\"Amalgastro\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"contentUrl\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"width\":316,\"height\":71,\"caption\":\"Amalgastro\"},\"image\":{\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\",\"name\":\"amalgastro.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"caption\":\"amalgastro.com\"},\"sameAs\":[\"https:\/\/www.amalgastro.com\"],\"url\":\"https:\/\/www.amalgastro.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro","description":"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amalgastro.com\/?p=2233","og_locale":"fr_FR","og_type":"article","og_title":"Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro","og_description":"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....","og_url":"https:\/\/www.amalgastro.com\/?p=2233","og_site_name":"Amalgastro","article_published_time":"2023-02-21T13:01:54+00:00","article_modified_time":"2023-04-03T11:08:30+00:00","og_image":[{"width":600,"height":300,"url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/02\/Oignon-ses-valeurs-nutritives-et-effets-sur-la-sante.jpg","type":"image\/jpeg"}],"author":"amalgastro.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"amalgastro.com","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amalgastro.com\/?p=2233#article","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/?p=2233"},"author":{"name":"amalgastro.com","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c"},"headline":"Oignons : Valeurs nutritives et effets sur la sant\u00e9","datePublished":"2023-02-21T13:01:54+00:00","dateModified":"2023-04-03T11:08:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amalgastro.com\/?p=2233"},"wordCount":779,"commentCount":0,"publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"articleSection":["Di\u00e9t\u00e9tique"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amalgastro.com\/?p=2233#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amalgastro.com\/?p=2233","url":"https:\/\/www.amalgastro.com\/?p=2233","name":"Oignons : Valeurs nutritives et effets sur la sant\u00e9 - Amalgastro","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/#website"},"datePublished":"2023-02-21T13:01:54+00:00","dateModified":"2023-04-03T11:08:30+00:00","description":"Les oignons contiennent de nombreux antioxydants et compos\u00e9s soufr\u00e9s. Ils ont \u00e9t\u00e9 associ\u00e9s \u00e0 un risque r\u00e9duit de cancer, ....","breadcrumb":{"@id":"https:\/\/www.amalgastro.com\/?p=2233#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amalgastro.com\/?p=2233"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.amalgastro.com\/?p=2233#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amalgastro.com\/"},{"@type":"ListItem","position":2,"name":"Oignons : Valeurs nutritives et effets sur la sant\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/www.amalgastro.com\/#website","url":"https:\/\/www.amalgastro.com\/","name":"Amalgastro","description":"Conseils et Astuces en Cuisine","publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amalgastro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.amalgastro.com\/#organization","name":"Amalgastro","url":"https:\/\/www.amalgastro.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","contentUrl":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","width":316,"height":71,"caption":"Amalgastro"},"image":{"@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c","name":"amalgastro.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","caption":"amalgastro.com"},"sameAs":["https:\/\/www.amalgastro.com"],"url":"https:\/\/www.amalgastro.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2233"}],"version-history":[{"count":1,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions"}],"predecessor-version":[{"id":2236,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2233\/revisions\/2236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/media\/2235"}],"wp:attachment":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}