{"id":2371,"date":"2023-03-20T13:47:45","date_gmt":"2023-03-20T12:47:45","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2371"},"modified":"2023-03-20T13:49:13","modified_gmt":"2023-03-20T12:49:13","slug":"recette-de-harira-la-soupe-traditionnelle-marocaine","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2371","title":{"rendered":"Recette de harira la soupe traditionnelle marocaine"},"content":{"rendered":"<h2>Recette de harira la soupe traditionnelle marocaine<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2372 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg\" alt=\"La Harira est une soupe d\u00e9licieuse et nourrissante, parfaite pour les journ\u00e9es froides ou pour un d\u00eener copieux. Cette recette facile est id\u00e9ale pour ceux qui veulent d\u00e9couvrir les saveurs de la cuisine marocaine chez eux. Bon app\u00e9tit !\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-1024x681.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-768x511.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine.jpg 1052w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>La Harira est une soupe traditionnelle marocaine tr\u00e8s appr\u00e9ci\u00e9e pour son go\u00fbt d\u00e9licieux et son pouvoir nourrissant. Cette soupe est souvent servie pendant le mois de Ramadan, mais elle est \u00e9galement consomm\u00e9e tout au long de l&rsquo;ann\u00e9e. Dans cet article, nous vous proposons une recette facile pour pr\u00e9parer la Harira chez vous.<\/p>\n<h2>Ingr\u00e9dients :<\/h2>\n<ul>\n<li>250 g de viande d&rsquo;agneau ou de poulet coup\u00e9e en petits morceaux<\/li>\n<li>1 <a href=\"https:\/\/www.amalgastro.com\/?p=2312\">oignon<\/a> finement hach\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomates<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de farine<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de safran<\/li>\n<li>1 bouquet de coriandre et de <a href=\"https:\/\/www.amalgastro.com\/?p=2164\">persil<\/a> frais hach\u00e9<\/li>\n<li>2 litres d&rsquo;eau<\/li>\n<li>1 bo\u00eete de pois chiches \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li>1 bo\u00eete de tomates pel\u00e9es et concass\u00e9es<\/li>\n<li>1\/2 tasse de lentilles s\u00e8ches rinc\u00e9es<\/li>\n<li>Sel<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<\/ul>\n<h2>Pr\u00e9paration :<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2372 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg\" alt=\"La Harira est une soupe d\u00e9licieuse et nourrissante, parfaite pour les journ\u00e9es froides ou pour un d\u00eener copieux. Cette recette facile est id\u00e9ale pour ceux qui veulent d\u00e9couvrir les saveurs de la cuisine marocaine chez eux. Bon app\u00e9tit !\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-1024x681.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-768x511.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine.jpg 1052w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1-<\/strong> Dans une cocotte, faites chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen .Ajoutez l&rsquo;oignon et la viande, puis faites revenir pendant environ 5 minutes jusqu&rsquo;\u00e0 ce que la viande soit dor\u00e9e.<\/p>\n<p><strong>2-<\/strong> Ensuite ajoutez le concentr\u00e9 de tomates, la farine et toutes les \u00e9pices. M\u00e9langez bien et ajoutez environ 1\/2 tasse d&rsquo;eau pour d\u00e9glacer la cocotte. Continuez \u00e0 remuer jusqu&rsquo;\u00e0 ce que la farine soit bien incorpor\u00e9e.<\/p>\n<p><strong>3-<\/strong> Puis ajoutez le bouquet de coriandre et de persil hach\u00e9 et m\u00e9langez bien. Puis les tomates pel\u00e9es concass\u00e9es, les pois chiches \u00e9goutt\u00e9s et rinc\u00e9s, les lentilles rinc\u00e9es et l&rsquo;eau. Salez \u00e0 votre go\u00fbt.<\/p>\n<p><strong>4-<\/strong> Ensuite portez le tout \u00e0 \u00e9bullition, puis baissez le feu et laissez mijoter la soupe pendant environ une heure jusqu&rsquo;\u00e0 ce que les lentilles et la viande soient tendres. Si la soupe est trop \u00e9paisse, ajoutez de l&rsquo;eau pour obtenir la consistance souhait\u00e9e.<\/p>\n<p><strong>5-<\/strong> Et servez la Harira bien chaude dans des bols individuels avec du citron et du pain marocain pour un d\u00e9licieux repas.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2372 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg\" alt=\"La Harira est une soupe d\u00e9licieuse et nourrissante, parfaite pour les journ\u00e9es froides ou pour un d\u00eener copieux. Cette recette facile est id\u00e9ale pour ceux qui veulent d\u00e9couvrir les saveurs de la cuisine marocaine chez eux. Bon app\u00e9tit !\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-300x200.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-1024x681.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine-768x511.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/Recette-de-harira-soupe-traditionnelle-marocaine.jpg 1052w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La Harira est une soupe d\u00e9licieuse et nourrissante, parfaite pour les journ\u00e9es froides ou pour un d\u00eener copieux. Cette recette facile est id\u00e9ale pour ceux qui veulent d\u00e9couvrir les saveurs de la cuisine marocaine chez eux. Bon app\u00e9tit !<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette de harira la soupe traditionnelle marocaine La Harira est une soupe traditionnelle marocaine tr\u00e8s appr\u00e9ci\u00e9e pour son go\u00fbt d\u00e9licieux<\/p>\n","protected":false},"author":1,"featured_media":2372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de harira la soupe traditionnelle marocaine - Amalgastro<\/title>\n<meta name=\"description\" content=\"La Harira est une soupe d\u00e9licieuse et nourrissante, parfaite pour les journ\u00e9es froides ou pour un d\u00eener copieux.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2371\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de harira la soupe traditionnelle marocaine - 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