{"id":2387,"date":"2023-03-21T14:49:52","date_gmt":"2023-03-21T13:49:52","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2387"},"modified":"2023-03-21T14:49:52","modified_gmt":"2023-03-21T13:49:52","slug":"du-bon-cake-au-thon-et-aux-courgettes","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2387","title":{"rendered":"Du bon cake au thon et aux courgettes"},"content":{"rendered":"<h2>Du bon cake au thon et aux courgettes<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2388 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg\" alt=\"le cake au thon et aux courgettes est une recette simple et d\u00e9licieuse qui ne n\u00e9cessite pas beaucoup de temps ni d'ingr\u00e9dients\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le cake au thon et aux courgettes est une d\u00e9licieuse collation sal\u00e9e qui est facile \u00e0 pr\u00e9parer et qui convient \u00e0 tous les go\u00fbts. Ce cake est parfait pour une soir\u00e9e entre amis ou pour un pique-nique en plein air. Dans cet article, nous vous proposons une recette simple et rapide pour r\u00e9aliser ce d\u00e9licieux cake.<\/p>\n<h2>Ingr\u00e9dients :<\/h2>\n<ul>\n<li>200 g de farine<\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 sachet de levure chimique<\/li>\n<li>10 cl d&rsquo;huile d&rsquo;olive<\/li>\n<li>10 cl de lait<\/li>\n<li>1 courgette<\/li>\n<li>1 bo\u00eete de thon<\/li>\n<li>50 g de fromage r\u00e2p\u00e9<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<h2>Pr\u00e9paration :<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2388 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg\" alt=\"le cake au thon et aux courgettes est une recette simple et d\u00e9licieuse qui ne n\u00e9cessite pas beaucoup de temps ni d'ingr\u00e9dients\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1-<\/strong> Pr\u00e9chauffez votre four \u00e0 180\u00b0C.<\/p>\n<p><strong>2-<\/strong> Dans un saladier, m\u00e9langez la farine et la levure. Ajoutez les \u0153ufs un \u00e0 un tout en continuant de m\u00e9langer.<\/p>\n<p><strong>3-<\/strong> Versez ensuite l&rsquo;huile d&rsquo;olive et le lait en remuant bien.<\/p>\n<p><strong>4-<\/strong> R\u00e2pez la courgette et \u00e9gouttez la bo\u00eete de thon. Ajoutez-les \u00e0 la p\u00e2te et m\u00e9langez bien.<\/p>\n<p><strong>5-<\/strong> Incorporez le fromage r\u00e2p\u00e9 \u00e0 la p\u00e2te, puis assaisonnez avec du sel et du poivre.<\/p>\n<p><strong>6-<\/strong> Versez la p\u00e2te dans un moule \u00e0 cake pr\u00e9alablement beurr\u00e9 et farin\u00e9.<\/p>\n<p><strong>7-<\/strong> Enfournez pendant 45 minutes. V\u00e9rifiez la cuisson en piquant le cake avec la lame d&rsquo;un couteau. Si elle ressort propre, votre cake est pr\u00eat !<\/p>\n<p><strong>8-<\/strong> Laissez refroidir le cake avant de le d\u00e9mouler.<\/p>\n<p>Le cake au thon et aux courgettes est pr\u00eat ! Servez-le en tranches accompagn\u00e9es d&rsquo;une salade verte pour un repas l\u00e9ger et savoureux. Vous pouvez \u00e9galement le d\u00e9guster froid ou chaud selon vos pr\u00e9f\u00e9rences.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2388 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg\" alt=\"le cake au thon et aux courgettes est une recette simple et d\u00e9licieuse qui ne n\u00e9cessite pas beaucoup de temps ni d'ingr\u00e9dients\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes-300x150.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/cake-aux-thon-et-aux-courgettes.jpg 318w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>En conclusion, le cake au thon et aux courgettes est une recette simple et d\u00e9licieuse qui ne n\u00e9cessite pas beaucoup de temps ni d&rsquo;ingr\u00e9dients. Essayez cette recette chez vous et faites plaisir \u00e0 vos papilles !<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du bon cake au thon et aux courgettes Le cake au thon et aux courgettes est une d\u00e9licieuse collation sal\u00e9e<\/p>\n","protected":false},"author":1,"featured_media":2390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du bon cake au thon et aux courgettes - Amalgastro<\/title>\n<meta name=\"description\" content=\"le cake au thon et aux courgettes est une recette simple et d\u00e9licieuse qui ne n\u00e9cessite pas beaucoup de temps ni d&#039;ingr\u00e9dients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2387\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du bon cake au thon et aux courgettes - 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