{"id":2399,"date":"2023-03-23T16:14:40","date_gmt":"2023-03-23T15:14:40","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2399"},"modified":"2023-03-23T16:14:40","modified_gmt":"2023-03-23T15:14:40","slug":"la-recette-de-hamburger-de-poulet-et-galette-de-riz","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2399","title":{"rendered":"La recette de hamburger de poulet et galette de riz"},"content":{"rendered":"<h2>La recette de hamburger de poulet et galette de riz<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2400 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg\" alt=\"Le hamburger de poulet est une alternative saine et d\u00e9licieuse au hamburger de b\u0153uf traditionnel. En utilisant des galettes de riz au lieu de pains \u00e0 hamburger, cette recette est \u00e9galement sans gluten.\" width=\"300\" height=\"175\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Le hamburger de poulet est une alternative saine et d\u00e9licieuse au hamburger de b\u0153uf traditionnel. En utilisant des galettes de riz au lieu de pains \u00e0 hamburger, cette recette est \u00e9galement sans gluten.<\/p>\n<h2>Ingr\u00e9dients :<\/h2>\n<ul>\n<li>500g de blancs de poulet hach\u00e9s<\/li>\n<li>1\/2 tasse de chapelure sans gluten<\/li>\n<li>1 \u0153uf<\/li>\n<li>2 gousses d&rsquo;<a href=\"https:\/\/www.amalgastro.com\/?p=2340\">ail<\/a>, hach\u00e9es finement<\/li>\n<li>1\/2 oignon, hach\u00e9 finement<\/li>\n<li>Sel et poivre noir moulu<\/li>\n<li>4 galettes de riz<\/li>\n<li>2 tomates, coup\u00e9es en tranches<\/li>\n<li>4 feuilles de laitue<\/li>\n<li>4 tranches de fromage<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de mayonnaise<\/li>\n<\/ul>\n<h2>Pr\u00e9paration :<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2400 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg\" alt=\"Le hamburger de poulet est une alternative saine et d\u00e9licieuse au hamburger de b\u0153uf traditionnel. En utilisant des galettes de riz au lieu de pains \u00e0 hamburger, cette recette est \u00e9galement sans gluten.\" width=\"300\" height=\"175\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>1-<\/strong> Dans un grand bol, m\u00e9langer les blancs de poulet hach\u00e9s, la chapelure, l&rsquo;\u0153uf, l&rsquo;ail, l&rsquo;oignon, le sel et le poivre. Bien m\u00e9langer jusqu&rsquo;\u00e0 ce que les ingr\u00e9dients soient bien incorpor\u00e9s.<\/p>\n<p><strong>2-<\/strong> Ensuite former des boules avec le m\u00e9lange de poulet et les aplatir pour former des galettes.<\/p>\n<p><strong>3-<\/strong> Dans une grande po\u00eale antiadh\u00e9sive, faire chauffer l&rsquo;huile \u00e0 feu moyen-vif.<\/p>\n<p>Y Ajouter les galettes de poulet et cuire pendant environ 4 minutes de chaque c\u00f4t\u00e9, ou jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient dor\u00e9es et cuites \u00e0 travers.<\/p>\n<p><strong>4-<\/strong> Pendant la cuisson des galettes de poulet, pr\u00e9parer les galettes de riz.<\/p>\n<p>Faire chauffer une grande po\u00eale \u00e0 feu moyen et faire griller les galettes de riz pendant environ 2 minutes de chaque c\u00f4t\u00e9, jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient l\u00e9g\u00e8rement dor\u00e9es et croustillantes.<\/p>\n<p><strong>5-<\/strong> Ensuite pour assembler les hamburgers, \u00e9taler une cuill\u00e8re \u00e0 soupe de mayonnaise sur chaque galette de riz.<\/p>\n<p>Ajouter une feuille de laitue, une tranche de tomate et une galette de poulet.<\/p>\n<p>Et ajouter une tranche de fromage sur la galette de poulet et refermer avec une autre galette de riz.<\/p>\n<p><strong>6-<\/strong> R\u00e9p\u00e9ter l&rsquo;op\u00e9ration pour les 3 autres hamburgers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2400 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg\" alt=\"Le hamburger de poulet est une alternative saine et d\u00e9licieuse au hamburger de b\u0153uf traditionnel. En utilisant des galettes de riz au lieu de pains \u00e0 hamburger, cette recette est \u00e9galement sans gluten.\" width=\"300\" height=\"175\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz-300x175.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/03\/hamburger-de-poulet-et-galette-de-riz.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Servez imm\u00e9diatement et profitez de votre hamburger de poulet savoureux et sans gluten!<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La recette de hamburger de poulet et galette de riz Le hamburger de poulet est une alternative saine et d\u00e9licieuse<\/p>\n","protected":false},"author":1,"featured_media":2400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-europeenne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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