{"id":2450,"date":"2023-04-27T19:45:31","date_gmt":"2023-04-27T17:45:31","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2450"},"modified":"2026-07-14T13:55:47","modified_gmt":"2026-07-14T11:55:47","slug":"vitamine-b6-role-bienfaits-sources-alimentaires","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2450","title":{"rendered":"Vitamine B6 : r\u00f4le, bienfaits, sources alimentaires"},"content":{"rendered":"<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h1 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"8l6z42\" data-start=\"1552\" data-end=\"1634\">Vitamine B6 : r\u00f4le, bienfaits, sources alimentaires et tout ce qu&rsquo;il faut savoir<\/h1>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2451 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg\" alt=\"Vitamine B6: R\u00f4le, Bienfaits, Sources alimentaires\u00a0\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6.jpg 418w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1658\" data-end=\"2085\">Vitamine B6, aussi appel\u00e9e pyridoxine, est une vitamine hydrosoluble indispensable au bon fonctionnement de l&rsquo;organisme. Bien qu&rsquo;elle soit moins connue que la <a href=\"https:\/\/www.amalgastro.com\/?p=2675\">vitamine C<\/a> ou la <a href=\"https:\/\/www.amalgastro.com\/?p=2771\">vitamine D<\/a>, elle intervient dans de nombreuses r\u00e9actions biologiques essentielles, notamment le m\u00e9tabolisme des prot\u00e9ines, la production des globules rouges, le fonctionnement du syst\u00e8me nerveux et le renforcement des d\u00e9fenses immunitaires.<\/p>\n<p data-start=\"2087\" data-end=\"2338\">Pr\u00e9sente naturellement dans de nombreux aliments, la vitamine B6 est g\u00e9n\u00e9ralement apport\u00e9e en quantit\u00e9 suffisante par une alimentation \u00e9quilibr\u00e9e. Toutefois, certaines personnes peuvent pr\u00e9senter une carence ou avoir besoin d&rsquo;un apport suppl\u00e9mentaire.<\/p>\n<p data-start=\"2340\" data-end=\"2559\">Dans cet article, d\u00e9couvrez les principaux r\u00f4les de la vitamine B6, ses bienfaits, les aliments qui en sont riches, les signes d&rsquo;une carence et les pr\u00e9cautions \u00e0 prendre avant de recourir \u00e0 des compl\u00e9ments alimentaires.<\/p>\n<h2 data-section-id=\"rgaidp\" data-start=\"2572\" data-end=\"2605\">Qu&rsquo;est-ce que la vitamine B6 ?<\/h2>\n<p data-start=\"2607\" data-end=\"2878\">La vitamine B6 appartient \u00e0 la famille des vitamines du groupe B. Elle est dite hydrosoluble, ce qui signifie qu&rsquo;elle se dissout dans l&rsquo;eau et n&rsquo;est pas stock\u00e9e en grande quantit\u00e9 par l&rsquo;organisme. Il est donc important d&rsquo;en consommer r\u00e9guli\u00e8rement par l&rsquo;alimentation.<\/p>\n<p data-start=\"2880\" data-end=\"2978\">Elle participe \u00e0 plus de 100 r\u00e9actions enzymatiques indispensables au bon fonctionnement du corps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2451 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg\" alt=\"Vitamine B6: R\u00f4le, Bienfaits, Sources alimentaires\u00a0\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6.jpg 418w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"kt0gkt\" data-start=\"2991\" data-end=\"3032\">Principaux r\u00f4les de la vitamine B6<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3 data-section-id=\"18oac23\" data-start=\"3042\" data-end=\"3104\">1. Contribue au bon fonctionnement du syst\u00e8me nerveux<\/h3>\n<p data-start=\"3106\" data-end=\"3231\">La vitamine B6 intervient dans la fabrication de plusieurs neurotransmetteurs tels que la s\u00e9rotonine, la dopamine et le GABA.<\/p>\n<p data-start=\"3233\" data-end=\"3338\">Ces substances permettent de transmettre les informations entre les cellules nerveuses et participent \u00e0 :<\/p>\n<ul data-start=\"3340\" data-end=\"3430\">\n<li data-section-id=\"tgvep2\" data-start=\"3340\" data-end=\"3354\">la m\u00e9moire ;<\/li>\n<li data-section-id=\"2baszz\" data-start=\"3355\" data-end=\"3375\">la concentration ;<\/li>\n<li data-section-id=\"1uav9r2\" data-start=\"3376\" data-end=\"3405\">la r\u00e9gulation de l&rsquo;humeur ;<\/li>\n<li data-section-id=\"6n4jkr\" data-start=\"3406\" data-end=\"3430\">la qualit\u00e9 du sommeil.<\/li>\n<\/ul>\n<h3 data-section-id=\"1l0v16f\" data-start=\"3445\" data-end=\"3502\">2. Participe \u00e0 la production des globules rouges<\/h3>\n<p data-start=\"3504\" data-end=\"3664\">La vitamine B6 est essentielle \u00e0 la fabrication de l&rsquo;h\u00e9moglobine, une prot\u00e9ine pr\u00e9sente dans les globules rouges qui transporte l&rsquo;oxyg\u00e8ne dans tout l&rsquo;organisme.<\/p>\n<p data-start=\"3666\" data-end=\"3739\">Un apport suffisant contribue ainsi \u00e0 pr\u00e9venir certaines formes d&rsquo;an\u00e9mie.<\/p>\n<h3 data-section-id=\"29upd7\" data-start=\"3754\" data-end=\"3797\">3. Renforce le syst\u00e8me immunitaire<\/h3>\n<p data-start=\"3799\" data-end=\"3891\">La pyridoxine participe au d\u00e9veloppement et au bon fonctionnement des cellules immunitaires.<\/p>\n<p data-start=\"3893\" data-end=\"3988\">Elle aide ainsi l&rsquo;organisme \u00e0 mieux lutter contre les infections et les agressions ext\u00e9rieures.<\/p>\n<h3 data-section-id=\"1pip5pz\" data-start=\"4003\" data-end=\"4052\">4. Favorise le m\u00e9tabolisme des prot\u00e9ines<\/h3>\n<p data-start=\"4054\" data-end=\"4169\">La vitamine B6 joue un r\u00f4le important dans la transformation des prot\u00e9ines, des glucides et des lipides en \u00e9nergie.<\/p>\n<p data-start=\"4171\" data-end=\"4277\">Elle participe \u00e9galement au m\u00e9tabolisme des acides amin\u00e9s indispensables au fonctionnement de l&rsquo;organisme.<\/p>\n<h2 data-section-id=\"iakl9n\" data-start=\"4290\" data-end=\"4324\">Bienfaits de la vitamine B6<\/h2>\n<p data-start=\"4326\" data-end=\"4417\">Gr\u00e2ce \u00e0 ses nombreuses fonctions, la vitamine B6 contribue \u00e0 plusieurs aspects de la sant\u00e9.<\/p>\n<p data-start=\"4419\" data-end=\"4444\">Elle pourrait notamment :<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul data-start=\"4446\" data-end=\"4665\">\n<li style=\"list-style-type: none;\">\n<ul data-start=\"4446\" data-end=\"4665\"><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul data-start=\"4446\" data-end=\"4665\">\n<li data-section-id=\"1uvbz4x\" data-start=\"4446\" data-end=\"4484\">soutenir la sant\u00e9 cardiovasculaire ;<\/li>\n<li data-section-id=\"1nps576\" data-start=\"4485\" data-end=\"4526\">favoriser les performances cognitives ;<\/li>\n<li data-section-id=\"n1252s\" data-start=\"4527\" data-end=\"4574\">participer au bon fonctionnement du cerveau ;<\/li>\n<li data-section-id=\"163498q\" data-start=\"4575\" data-end=\"4610\">contribuer \u00e0 r\u00e9duire la fatigue ;<\/li>\n<li data-section-id=\"1lymvzt\" data-start=\"4611\" data-end=\"4665\">aider au maintien d&rsquo;un syst\u00e8me immunitaire efficace.<\/li>\n<\/ul>\n<p data-start=\"4667\" data-end=\"4880\">Certaines \u00e9tudes sugg\u00e8rent \u00e9galement qu&rsquo;elle pourrait jouer un r\u00f4le dans la pr\u00e9vention de certaines maladies chroniques. Toutefois, des recherches suppl\u00e9mentaires sont encore n\u00e9cessaires pour confirmer ces effets.<\/p>\n<h2 data-section-id=\"1f17zq3\" data-start=\"4893\" data-end=\"4939\">Quels aliments sont riches en vitamine B6 ?<\/h2>\n<p data-start=\"4941\" data-end=\"5019\">Une alimentation vari\u00e9e permet g\u00e9n\u00e9ralement de couvrir les besoins quotidiens.<\/p>\n<p data-start=\"5021\" data-end=\"5064\">Les principales sources alimentaires sont :<\/p>\n<h3 data-section-id=\"hf0jwo\" data-start=\"5074\" data-end=\"5108\">Animale<\/h3>\n<ul data-start=\"5110\" data-end=\"5167\">\n<li data-section-id=\"rap9d0\" data-start=\"5110\" data-end=\"5120\">poulet ;<\/li>\n<li data-section-id=\"1gy6my9\" data-start=\"5121\" data-end=\"5130\">dinde ;<\/li>\n<li data-section-id=\"wucgyg\" data-start=\"5131\" data-end=\"5141\">saumon ;<\/li>\n<li data-section-id=\"1l6gfv2\" data-start=\"5142\" data-end=\"5150\">thon ;<\/li>\n<li data-section-id=\"1ir2u7x\" data-start=\"5151\" data-end=\"5159\">porc ;<\/li>\n<li data-section-id=\"16ffurn\" data-start=\"5160\" data-end=\"5167\">foie.<\/li>\n<\/ul>\n<h3 data-section-id=\"1ht80zq\" data-start=\"5177\" data-end=\"5212\">V\u00e9g\u00e9tale<\/h3>\n<ul data-start=\"5214\" data-end=\"5357\">\n<li data-section-id=\"ls2tq\" data-start=\"5214\" data-end=\"5236\">c\u00e9r\u00e9ales compl\u00e8tes ;<\/li>\n<li data-section-id=\"1w9g4nz\" data-start=\"5237\" data-end=\"5250\">lentilles ;<\/li>\n<li data-section-id=\"xbkxqh\" data-start=\"5251\" data-end=\"5267\">pois chiches ;<\/li>\n<li data-section-id=\"3kexvu\" data-start=\"5268\" data-end=\"5280\">haricots ;<\/li>\n<li data-section-id=\"19oykg3\" data-start=\"5281\" data-end=\"5289\">noix ;<\/li>\n<li data-section-id=\"day5cm\" data-start=\"5290\" data-end=\"5301\">graines ;<\/li>\n<li data-section-id=\"me55op\" data-start=\"5302\" data-end=\"5314\">\u00e9pinards ;<\/li>\n<li data-section-id=\"4mer9r\" data-start=\"5315\" data-end=\"5334\">pommes de terre ;<\/li>\n<li data-section-id=\"16145k7\" data-start=\"5335\" data-end=\"5346\">bananes ;<\/li>\n<li data-section-id=\"11sbcvv\" data-start=\"5347\" data-end=\"5357\">avocats.<\/li>\n<\/ul>\n<h2 data-section-id=\"1cb5pyf\" data-start=\"5370\" data-end=\"5425\">Quels sont les signes d&rsquo;une carence en vitamine B6 ?<\/h2>\n<p data-start=\"5427\" data-end=\"5509\">La carence en vitamine B6 est relativement rare chez les personnes en bonne sant\u00e9.<\/p>\n<p data-start=\"5511\" data-end=\"5565\">Cependant, lorsqu&rsquo;elle survient, elle peut provoquer :<\/p>\n<ul data-start=\"5567\" data-end=\"5767\">\n<li data-section-id=\"3jwvfo\" data-start=\"5567\" data-end=\"5594\">une fatigue persistante ;<\/li>\n<li data-section-id=\"fwf0ln\" data-start=\"5595\" data-end=\"5615\">une irritabilit\u00e9 ;<\/li>\n<li data-section-id=\"1hfiwvx\" data-start=\"5616\" data-end=\"5644\">des troubles de l&rsquo;humeur ;<\/li>\n<li data-section-id=\"1w5ru4v\" data-start=\"5645\" data-end=\"5663\">une d\u00e9pression ;<\/li>\n<li data-section-id=\"ty8532\" data-start=\"5664\" data-end=\"5688\">des l\u00e9sions cutan\u00e9es ;<\/li>\n<li data-section-id=\"1a2thdp\" data-start=\"5689\" data-end=\"5718\">une faiblesse immunitaire ;<\/li>\n<li data-section-id=\"119k3du\" data-start=\"5719\" data-end=\"5767\">des convulsions dans les cas les plus s\u00e9v\u00e8res.<\/li>\n<\/ul>\n<p data-start=\"5769\" data-end=\"5918\">Les personnes \u00e2g\u00e9es, celles souffrant de troubles digestifs ou suivant certains traitements m\u00e9dicamenteux pr\u00e9sentent un risque plus \u00e9lev\u00e9 de carence.<\/p>\n<h2 data-section-id=\"1kiks5s\" data-start=\"5931\" data-end=\"5984\">Compl\u00e9ments de vitamine B6 : sont-ils utiles ?<\/h2>\n<p data-start=\"5986\" data-end=\"6111\">Les compl\u00e9ments alimentaires contenant de la vitamine B6 sont parfois recommand\u00e9s dans certaines situations, notamment pour :<\/p>\n<ul data-start=\"6113\" data-end=\"6307\">\n<li data-section-id=\"1pnegaf\" data-start=\"6113\" data-end=\"6178\">les naus\u00e9es matinales pendant la grossesse (sur avis m\u00e9dical) ;<\/li>\n<li data-section-id=\"10vhv63\" data-start=\"6179\" data-end=\"6207\">le syndrome pr\u00e9menstruel ;<\/li>\n<li data-section-id=\"1r31tsi\" data-start=\"6208\" data-end=\"6245\">certaines carences diagnostiqu\u00e9es ;<\/li>\n<li data-section-id=\"16pa34e\" data-start=\"6246\" data-end=\"6307\">les troubles li\u00e9s \u00e0 une mauvaise absorption des nutriments.<\/li>\n<\/ul>\n<p data-start=\"6309\" data-end=\"6411\">Cependant, une suppl\u00e9mentation ne doit jamais \u00eatre entreprise sans l&rsquo;avis d&rsquo;un professionnel de sant\u00e9.<\/p>\n<h2 data-section-id=\"1xg4mua\" data-start=\"6424\" data-end=\"6466\">Peut-on consommer trop de vitamine B6 ?<\/h2>\n<p data-start=\"6468\" data-end=\"6632\">Oui. Contrairement aux apports alimentaires, une consommation excessive de compl\u00e9ments de vitamine B6 sur une longue p\u00e9riode peut provoquer des effets ind\u00e9sirables.<\/p>\n<p data-start=\"6634\" data-end=\"6659\">Un exc\u00e8s peut entra\u00eener :<\/p>\n<ul data-start=\"6661\" data-end=\"6775\">\n<li data-section-id=\"45chg9\" data-start=\"6661\" data-end=\"6691\">des troubles neurologiques ;<\/li>\n<li data-section-id=\"1b11ozz\" data-start=\"6692\" data-end=\"6714\">des fourmillements ;<\/li>\n<li data-section-id=\"qwzbe0\" data-start=\"6715\" data-end=\"6775\">une perte de sensibilit\u00e9 au niveau des mains et des pieds.<\/li>\n<\/ul>\n<p data-start=\"6777\" data-end=\"6835\">Il est donc important de respecter les doses recommand\u00e9es.<\/p>\n<h2 data-section-id=\"16zdwqu\" data-start=\"6848\" data-end=\"6891\">Comment couvrir ses besoins quotidiens ?<\/h2>\n<p data-start=\"6893\" data-end=\"7007\">Pour la majorit\u00e9 des adultes, une alimentation \u00e9quilibr\u00e9e suffit \u00e0 apporter la quantit\u00e9 n\u00e9cessaire de vitamine B6.<\/p>\n<p data-start=\"7009\" data-end=\"7028\">Quelques conseils :<\/p>\n<ul data-start=\"7030\" data-end=\"7246\">\n<li data-section-id=\"1yyh0qa\" data-start=\"7030\" data-end=\"7074\">privil\u00e9gier les aliments peu transform\u00e9s ;<\/li>\n<li data-section-id=\"1d7lu0s\" data-start=\"7075\" data-end=\"7110\">varier les sources de prot\u00e9ines ;<\/li>\n<li data-section-id=\"1xnrr8q\" data-start=\"7111\" data-end=\"7188\">consommer r\u00e9guli\u00e8rement des fruits, des l\u00e9gumes et des c\u00e9r\u00e9ales compl\u00e8tes ;<\/li>\n<li data-section-id=\"12mdj7q\" data-start=\"7189\" data-end=\"7246\">\u00e9viter les r\u00e9gimes trop restrictifs sans suivi m\u00e9dical.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2451 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg\" alt=\"Vitamine B6: R\u00f4le, Bienfaits, Sources alimentaires\u00a0\" width=\"300\" height=\"230\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6-300x230.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/04\/vitamine-b6.jpg 418w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"7274\" data-end=\"7520\">La vitamine B6 est un nutriment indispensable au bon fonctionnement de l&rsquo;organisme. Elle intervient dans le m\u00e9tabolisme \u00e9nerg\u00e9tique, la production des globules rouges, le fonctionnement du syst\u00e8me nerveux et le maintien des d\u00e9fenses immunitaires.<\/p>\n<p data-start=\"7522\" data-end=\"7868\">Gr\u00e2ce \u00e0 une alimentation vari\u00e9e et \u00e9quilibr\u00e9e, la plupart des personnes couvrent facilement leurs besoins quotidiens. Les compl\u00e9ments alimentaires peuvent \u00eatre utiles dans certaines situations sp\u00e9cifiques, mais ils doivent toujours \u00eatre utilis\u00e9s avec l&rsquo;avis d&rsquo;un professionnel de sant\u00e9 afin d&rsquo;\u00e9viter les risques li\u00e9s \u00e0 une consommation excessive.<\/p>\n<h3 data-section-id=\"yu75o7\" data-start=\"7890\" data-end=\"7922\">\u00c0 quoi sert la vitamine B6 ?<\/h3>\n<p data-start=\"7924\" data-end=\"8098\">La vitamine B6 contribue au fonctionnement du syst\u00e8me nerveux, au m\u00e9tabolisme \u00e9nerg\u00e9tique, \u00e0 la formation des globules rouges et au bon fonctionnement du syst\u00e8me immunitaire.<\/p>\n<h3 data-section-id=\"11y6fgk\" data-start=\"8100\" data-end=\"8155\">Quels aliments contiennent le plus de vitamine B6 ?<\/h3>\n<p data-start=\"8157\" data-end=\"8329\">Le poulet, le saumon, le thon, le foie, les lentilles, les bananes, les pommes de terre, les c\u00e9r\u00e9ales compl\u00e8tes, les noix et les \u00e9pinards sont parmi les meilleures sources.<\/p>\n<h3 data-section-id=\"1krr4vh\" data-start=\"8331\" data-end=\"8390\">Les sympt\u00f4mes d&rsquo;une carence en vitamine B6<\/h3>\n<p data-start=\"8392\" data-end=\"8567\">Une carence peut entra\u00eener de la fatigue, une irritabilit\u00e9, des troubles de l&rsquo;humeur, des l\u00e9sions cutan\u00e9es, une faiblesse immunitaire et, dans les cas graves, des convulsions.<\/p>\n<h3 data-section-id=\"pi2zg0\" data-start=\"8569\" data-end=\"8623\">Prendre de la vitamine B6 tous les jours ou non ?<\/h3>\n<p data-start=\"8625\" data-end=\"8788\">Oui, lorsqu&rsquo;elle provient de l&rsquo;alimentation. En revanche, les compl\u00e9ments alimentaires doivent \u00eatre pris uniquement sur recommandation d&rsquo;un professionnel de sant\u00e9.<\/p>\n<p data-start=\"8864\" data-end=\"9127\">Partagez le avec vos proches pour les aider \u00e0 mieux comprendre l&rsquo;importance de la vitamine B6 dans une alimentation \u00e9quilibr\u00e9e. Laissez un commentaire pour partager votre exp\u00e9rience et d\u00e9couvrez nos autres articles sur les vitamines, la nutrition et le bien-\u00eatre.<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamine B6 : r\u00f4le, bienfaits, sources alimentaires et tout ce qu&rsquo;il faut savoir Vitamine B6, aussi appel\u00e9e pyridoxine, est une<\/p>\n","protected":false},"author":1,"featured_media":2451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine B6 : r\u00f4le, bienfaits, sources alimentaires - Amalgastro<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le r\u00f4le de la vitamine B6, ses bienfaits, les aliments qui en contiennent et les risques li\u00e9s \u00e0 une carence ou \u00e0 un exc\u00e8s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2450\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine B6 : r\u00f4le, bienfaits, sources alimentaires - 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