{"id":2477,"date":"2023-05-16T14:52:10","date_gmt":"2023-05-16T12:52:10","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2477"},"modified":"2023-05-16T17:04:36","modified_gmt":"2023-05-16T15:04:36","slug":"boulettes-digname-croquettes-digname","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2477","title":{"rendered":"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname"},"content":{"rendered":"<h2>Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2478 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/Boulettes-digname-Croquettes-digname.jpg\" alt=\"Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d'une sauce tomate que vous pr\u00e9parerez en faisant revenir de la viande hach\u00e9e dans un peu d'huile avec de la pur\u00e9e de tomates et des oignons \u00e9minc\u00e9s.\" width=\"219\" height=\"230\" \/><\/p>\n<p>Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d&rsquo;une sauce tomate .Que vous pr\u00e9parerez en faisant revenir de la viande hach\u00e9e dans un peu d&rsquo;huile avec de la pur\u00e9e de tomates et des oignons \u00e9minc\u00e9s.<\/p>\n<h2>L&rsquo;igname : une racine nourrissante aux multiples bienfaits<\/h2>\n<p>D&rsquo;un point de vue nutritionnel, l&rsquo;igname est une source de nombreux nutriments essentiels. Elle est riche en glucides complexes, en fibres, en vitamines C et B6, ainsi qu&rsquo;en min\u00e9raux tels que le potassium et le mangan\u00e8se.<\/p>\n<p>Sa teneur en fibres alimentaires favorise une digestion saine et contribue \u00e0 maintenir un bon \u00e9quilibre glyc\u00e9mique.<\/p>\n<p>De plus, l&rsquo;igname est naturellement sans gluten, ce qui en fait un aliment adapt\u00e9 aux personnes atteintes de la maladie c\u0153liaque ou ayant une sensibilit\u00e9 au gluten.<\/p>\n<p>Outre ses qualit\u00e9s nutritionnelles, l&rsquo;igname pr\u00e9sente de nombreux bienfaits pour la sant\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2478 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/Boulettes-digname-Croquettes-digname.jpg\" alt=\"Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d'une sauce tomate que vous pr\u00e9parerez en faisant revenir de la viande hach\u00e9e dans un peu d'huile avec de la pur\u00e9e de tomates et des oignons \u00e9minc\u00e9s.\" width=\"219\" height=\"230\" \/><\/p>\n<h3>Bienfaits sur la sant\u00e9<\/h3>\n<p>Elle est souvent recommand\u00e9e pour ses propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes, qui aident \u00e0 combattre les radicaux libres dans le corps et \u00e0 r\u00e9duire le risque de maladies chroniques telles que les maladies cardiaques et le cancer.<\/p>\n<p>De plus, sa teneur en fibres contribue \u00e0 la r\u00e9gularit\u00e9 intestinale et peut aider \u00e0 pr\u00e9venir les probl\u00e8mes de digestion tels que la constipation.<\/p>\n<p>Une autre particularit\u00e9 int\u00e9ressante de l&rsquo;igname est sa teneur \u00e9lev\u00e9e en diosg\u00e9nine. Un compos\u00e9 naturel qui peut \u00eatre converti en hormone progest\u00e9rone dans le corps humain.<\/p>\n<p>Cela en fait un aliment populaire parmi les femmes en p\u00e9riode de m\u00e9nopause, car il peut aider \u00e0 att\u00e9nuer les sympt\u00f4mes tels que les bouff\u00e9es de chaleur et les d\u00e9s\u00e9quilibres hormonaux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2478 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/Boulettes-digname-Croquettes-digname.jpg\" alt=\"Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d'une sauce tomate que vous pr\u00e9parerez en faisant revenir de la viande hach\u00e9e dans un peu d'huile avec de la pur\u00e9e de tomates et des oignons \u00e9minc\u00e9s.\" width=\"219\" height=\"230\" \/><\/p>\n<p>Sur le plan culinaire, l&rsquo;igname offre une grande vari\u00e9t\u00e9 d&rsquo;options de pr\u00e9paration.<\/p>\n<p>Elle peut \u00eatre cuite \u00e0 la vapeur, bouillie, r\u00f4tie, ou utilis\u00e9e comme ingr\u00e9dient dans une multitude de plats tels que les currys, les gratins, les soupes et les desserts.<\/p>\n<p>Sa texture douce et cr\u00e9meuse se marie parfaitement avec de nombreuses saveurs .Et apporte une touche d&rsquo;originalit\u00e9 \u00e0 n&rsquo;importe quel repas.<\/p>\n<p>Une autre particularit\u00e9 int\u00e9ressante de l&rsquo;igname est sa teneur \u00e9lev\u00e9e en diosg\u00e9nine. Un compos\u00e9 naturel qui peut \u00eatre converti en hormone progest\u00e9rone dans le corps humain. Cela en fait un aliment populaire parmi les femmes en p\u00e9riode de m\u00e9nopause. Car il peut aider \u00e0 att\u00e9nuer les sympt\u00f4mes tels que les bouff\u00e9es de chaleur et les d\u00e9s\u00e9quilibres hormonaux.<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Igname moyenne<\/li>\n<li>1 <a href=\"https:\/\/www.amalgastro.com\/?p=2312\">oignon<\/a><\/li>\n<li>2 tomates fra\u00eeches<\/li>\n<li>1 c\u00e0c de thym<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 Poivron rouge<\/li>\n<li>Un peu de farine pour saupoudrer les mains<\/li>\n<li>Poivre<\/li>\n<li>Sel<\/li>\n<li>Huile v\u00e9g\u00e9tale<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><strong>1-<\/strong> D\u00e9barrasser l\u2019igname de sa peau en la pelant finement.<\/p>\n<p><strong>2-<\/strong> Ensuite la couper en tranche laver correctement \u00e0 l\u2019eau fra\u00eeche.<\/p>\n<p><strong>3-<\/strong> Puis d\u00e9poser les tranches d\u2019ignames avec un peu d\u2019eau puis ajouter un peu de sel.<\/p>\n<p><strong>4-<\/strong> Couvrir la casserole laisser cuire \u00e0 25 \u00e0 30 minutes environ.<\/p>\n<p><strong>5-<\/strong> Une fois cuites, prendre l\u2019igname toute chaude et l\u2019\u00e9craser \u00e0 l\u2019aide d\u2019une fourchette ou piler. L\u2019\u00e9craser correctement pour la rendre en p\u00e2te bien m\u00f4le et sans grumeaux.<\/p>\n<p><strong>6-<\/strong> A la suite de cela chauffer un peu d\u2019huile dans une po\u00eale et faites frire un oignon \u00e9minc\u00e9 jusqu\u2019\u00e0 ce qu\u2019il soit translucide .Puis ajouter les tomates coup\u00e9es en d\u00e9s.<\/p>\n<p><strong>7-<\/strong> Puis m\u00e9langer, ajouter le thym, le poivron rouge hach\u00e9 et remuer puis ajouter un peu de sel et poivre .Laisser mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient tendres.<\/p>\n<p><strong>8-<\/strong> Dans l\u2019assiette contenant l\u2019igname, ajouter la p\u00e2te de l\u00e9gumes et m\u00e9langer correctement.<\/p>\n<p><strong>9-<\/strong> Ensuite ajouter les \u0153ufs battus en omelette m\u00e9langer \u00e0 nouveau.<\/p>\n<p><strong>10-<\/strong> Huilez votre main et former des boulettes, utiliser parfois un peu de farine car elles ont tendance \u00e0 coller.<\/p>\n<p><strong>11-<\/strong> Ensuite frire les boulettes dans l\u2019huile chaude jusqu\u2019\u00e0 ce qu\u2019elles soient dor\u00e9es de tous les c\u00f4t\u00e9s. Retirer et \u00e9goutter l\u2019exc\u00e9dent d\u2019huile d\u00e9poser sur du papier absorbant. Servir chaud comme collation ou accompagnement.<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><iframe loading=\"lazy\" title=\"Boulettes d&#039;igname || Yam Balls || Croquettes d&#039;igname\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/EfFm-rRAg3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d&rsquo;une sauce tomate .Que<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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