{"id":2477,"date":"2023-05-16T14:52:10","date_gmt":"2023-05-16T12:52:10","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2477"},"modified":"2026-06-08T17:57:26","modified_gmt":"2026-06-08T15:57:26","slug":"recette-boulettes-igname-croquettes-igname","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2477","title":{"rendered":"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname"},"content":{"rendered":"<h2>Recette de Boulettes d\u2019Igname : D\u00e9licieuses Croquettes d\u2019Igname Faciles et Croustillantes<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>Boulettes d\u2019Igname : Croquettes Croustillantes et Savoureuses<\/h2>\n<p class=\"isSelectedEnd\">Les boulettes d\u2019igname, \u00e9galement appel\u00e9es croquettes d\u2019igname, sont une sp\u00e9cialit\u00e9 gourmande tr\u00e8s appr\u00e9ci\u00e9e dans plusieurs pays d\u2019Afrique. \u00c0 la fois croustillantes \u00e0 l\u2019ext\u00e9rieur et moelleuses \u00e0 l\u2019int\u00e9rieur, elles constituent une excellente collation ou un accompagnement id\u00e9al pour de nombreux plats.<\/p>\n<p class=\"isSelectedEnd\">Faciles \u00e0 r\u00e9aliser avec des ingr\u00e9dients simples, ces croquettes s\u00e9duisent aussi bien les adultes que les enfants. De plus, elles permettent de profiter pleinement des qualit\u00e9s nutritionnelles exceptionnelles de l\u2019igname.<\/p>\n<h2>Pourquoi l\u2019igname est un aliment aux multiples bienfaits<\/h2>\n<p class=\"isSelectedEnd\">L\u2019igname est une racine riche en glucides complexes qui fournit une \u00e9nergie durable tout au long de la journ\u00e9e.<\/p>\n<p class=\"isSelectedEnd\">Par ailleurs, elle contient de nombreuses fibres alimentaires favorisant une bonne digestion et une meilleure sensation de sati\u00e9t\u00e9.<\/p>\n<p class=\"isSelectedEnd\">En outre, cette racine est une excellente source de vitamines C et B6 ainsi que de min\u00e9raux essentiels comme le potassium et le mangan\u00e8se.<\/p>\n<p class=\"isSelectedEnd\">Autre avantage important : l\u2019igname est naturellement sans gluten, ce qui en fait une option int\u00e9ressante pour les personnes souffrant d\u2019intol\u00e9rances alimentaires.<\/p>\n<p>Certaines \u00e9tudes s\u2019int\u00e9ressent \u00e9galement \u00e0 la pr\u00e9sence de compos\u00e9s naturels aux propri\u00e9t\u00e9s antioxydantes qui participent \u00e0 la protection des cellules contre le stress oxydatif.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2478 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/Boulettes-digname-Croquettes-digname.jpg\" alt=\"Une d\u00e9licieuse recette de croquettes d\u2019ignames que vous pourrez accompagner d'une sauce tomate que vous pr\u00e9parerez en faisant revenir de la viande hach\u00e9e dans un peu d'huile avec de la pur\u00e9e de tomates et des oignons \u00e9minc\u00e9s.\" width=\"219\" height=\"230\" \/><\/p>\n<h2>Ingr\u00e9dients boulettes d\u2019igname<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Igname moyenne<\/li>\n<li>1 <a href=\"https:\/\/www.amalgastro.com\/?p=2312\">oignon<\/a><\/li>\n<li>2 tomates fra\u00eeches<\/li>\n<li>1 c\u00e0c de thym<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 Poivron rouge<\/li>\n<li>Un peu de farine pour saupoudrer les mains<\/li>\n<li>Poivre<\/li>\n<li>Sel<\/li>\n<li>Huile v\u00e9g\u00e9tale<\/li>\n<\/ul>\n<h2>Pr\u00e9paration \u00e9tape par \u00e9tape boulettes d\u2019igname<\/h2>\n<div class=\"\" data-turn-id-container=\"7ca66d4c-011a-4ffc-8e3e-a8bff32487e1\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"7ca66d4c-011a-4ffc-8e3e-a8bff32487e1\" data-turn-id-container=\"7ca66d4c-011a-4ffc-8e3e-a8bff32487e1\" data-testid=\"conversation-turn-320\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7ca66d4c-011a-4ffc-8e3e-a8bff32487e1\" data-message-model-slug=\"gpt-5-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<h3 data-section-id=\"1wts9mp\" data-start=\"106\" data-end=\"144\">Cuisson et pr\u00e9paration de l\u2019igname<\/h3>\n<p data-start=\"146\" data-end=\"234\">Pour commencer, \u00e9pluchez soigneusement l\u2019igname puis d\u00e9coupez-la en tranches r\u00e9guli\u00e8res.<\/p>\n<p data-start=\"236\" data-end=\"352\">Apr\u00e8s l\u2019avoir rinc\u00e9e \u00e0 l\u2019eau claire, d\u00e9posez les morceaux dans une casserole avec un peu d\u2019eau et une pinc\u00e9e de sel.<\/p>\n<p data-start=\"354\" data-end=\"441\">Laissez cuire pendant environ 25 \u00e0 30 minutes, jusqu\u2019\u00e0 obtenir une texture bien tendre.<\/p>\n<p data-start=\"443\" data-end=\"597\">D\u00e8s que la cuisson est termin\u00e9e, r\u00e9duisez la chair en pur\u00e9e \u00e0 l\u2019aide d\u2019une fourchette ou d\u2019un pilon afin d\u2019obtenir une consistance lisse et sans grumeaux.<\/p>\n<h3 data-section-id=\"1cgvd6e\" data-start=\"599\" data-end=\"641\">Pr\u00e9paration de la garniture aromatique<\/h3>\n<p data-start=\"643\" data-end=\"711\">Pendant la cuisson, faites chauffer un filet d\u2019huile dans une po\u00eale.<\/p>\n<p data-start=\"713\" data-end=\"810\">Ajoutez l\u2019oignon \u00e9minc\u00e9 et faites-le revenir quelques instants jusqu\u2019\u00e0 ce qu\u2019il devienne fondant.<\/p>\n<p data-start=\"812\" data-end=\"1015\">Incorporez ensuite les tomates en d\u00e9s ainsi que le poivron rouge hach\u00e9. Assaisonnez avec le thym, le sel et le poivre, puis laissez mijoter \u00e0 feu doux afin que les saveurs se d\u00e9veloppent harmonieusement.<\/p>\n<h3 data-section-id=\"ld967v\" data-start=\"1017\" data-end=\"1049\">Assemblage de la pr\u00e9paration boulettes d\u2019igname<\/h3>\n<p data-start=\"1051\" data-end=\"1122\">Lorsque les l\u00e9gumes sont pr\u00eats, incorporez-les \u00e0 la pur\u00e9e encore ti\u00e8de.<\/p>\n<p data-start=\"1124\" data-end=\"1187\">Remuez soigneusement jusqu\u2019\u00e0 l\u2019obtention d\u2019un m\u00e9lange homog\u00e8ne.<\/p>\n<p data-start=\"1189\" data-end=\"1309\">Par la suite, versez les \u0153ufs pr\u00e9alablement battus et continuez \u00e0 m\u00e9langer jusqu\u2019\u00e0 parfaite int\u00e9gration des ingr\u00e9dients.<\/p>\n<h3 data-section-id=\"1rkkt7j\" data-start=\"1311\" data-end=\"1338\">Fa\u00e7onnage des boulettes\u00a0d\u2019igname<\/h3>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p data-start=\"1340\" data-end=\"1409\">Graissez l\u00e9g\u00e8rement vos mains pour manipuler la p\u00e2te plus facilement.<\/p>\n<p data-start=\"1411\" data-end=\"1485\">Pr\u00e9levez ensuite de petites portions et fa\u00e7onnez-les en formes r\u00e9guli\u00e8res.<\/p>\n<p data-start=\"1487\" data-end=\"1581\">Au besoin, saupoudrez l\u00e9g\u00e8rement de farine pour \u00e9viter que la pr\u00e9paration n\u2019adh\u00e8re aux doigts.<\/p>\n<h3 data-section-id=\"1129i03\" data-start=\"1583\" data-end=\"1609\">Cuisson des croquettes<\/h3>\n<p data-start=\"1611\" data-end=\"1689\">Dans une po\u00eale profonde ou une friteuse, faites chauffer suffisamment d\u2019huile.<\/p>\n<p data-start=\"1691\" data-end=\"1765\">Plongez d\u00e9licatement les portions fa\u00e7onn\u00e9es dans la mati\u00e8re grasse chaude.<\/p>\n<p data-start=\"1767\" data-end=\"1874\">Laissez-les dorer progressivement de chaque c\u00f4t\u00e9 jusqu\u2019\u00e0 obtenir une surface croustillante et app\u00e9tissante.<\/p>\n<p data-start=\"1876\" data-end=\"1993\">D\u00e8s qu\u2019elles sont bien color\u00e9es, retirez-les et d\u00e9posez-les sur du papier absorbant pour \u00e9liminer l\u2019exc\u00e9dent d\u2019huile.<\/p>\n<h3 data-section-id=\"hb0p5k\" data-start=\"1995\" data-end=\"2039\">Les atouts nutritionnels de cette racine<\/h3>\n<p data-start=\"2041\" data-end=\"2109\">Cette sp\u00e9cialit\u00e9 allie plaisir gustatif et qualit\u00e9s nutritionnelles.<\/p>\n<p data-start=\"2111\" data-end=\"2203\">Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en fibres, cette racine contribue \u00e0 une digestion plus confortable.<\/p>\n<p data-start=\"2205\" data-end=\"2334\">Par ailleurs, les glucides complexes qu\u2019elle renferme fournissent une \u00e9nergie durable tout en favorisant la sensation de sati\u00e9t\u00e9.<\/p>\n<p data-start=\"2336\" data-end=\"2442\" data-is-last-node=\"\" data-is-only-node=\"\">Enfin, sa richesse en vitamines et en min\u00e9raux participe au maintien du bon fonctionnement de l\u2019organisme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<h2>Avec quoi accompagner les croquettes d\u2019igname ?<\/h2>\n<p class=\"isSelectedEnd\">Ces boulettes peuvent \u00eatre d\u00e9gust\u00e9es avec :<\/p>\n<ul data-spread=\"false\">\n<li>une sauce tomate maison<\/li>\n<li>une sauce piment\u00e9e<\/li>\n<li>une salade fra\u00eeche<\/li>\n<li>du poisson grill\u00e9<\/li>\n<li>de la viande en sauce<\/li>\n<li>du poulet r\u00f4ti<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Elles peuvent \u00e9galement \u00eatre servies lors d\u2019un ap\u00e9ritif ou d\u2019un buffet convivial.<\/p>\n<h2>Pourquoi cette recette pla\u00eet autant ?<\/h2>\n<p class=\"isSelectedEnd\">Elles s\u00e9duisent par leur texture \u00e0 la fois croustillante et fondante.<\/p>\n<p class=\"isSelectedEnd\">En outre, leur pr\u00e9paration reste accessible m\u00eame aux d\u00e9butants en cuisine.<\/p>\n<p class=\"isSelectedEnd\">Par ailleurs, cette recette permet de red\u00e9couvrir l\u2019igname sous une forme originale, gourmande et adapt\u00e9e \u00e0 toute la famille.<\/p>\n<h2>Conclusion<\/h2>\n<p class=\"isSelectedEnd\">Les boulettes d\u2019igname sont une excellente fa\u00e7on de profiter des bienfaits de cette racine nourrissante tout en se r\u00e9galant.<\/p>\n<p class=\"isSelectedEnd\">Faciles \u00e0 pr\u00e9parer, \u00e9conomiques et savoureuses, elles trouvent facilement leur place dans un repas familial, un go\u00fbter ou un ap\u00e9ritif. Essayez cette recette africaine authentique et laissez-vous s\u00e9duire par ces d\u00e9licieuses croquettes dor\u00e9es et croustillantes.<\/p>\n<p>Avez-vous d\u00e9j\u00e0 go\u00fbt\u00e9 les boulettes d\u2019igname ? Partagez votre exp\u00e9rience en commentaire et d\u00e9couvrez nos autres recettes africaines traditionnelles pour encore plus d\u2019inspiration culinaire<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<p><!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><iframe loading=\"lazy\" title=\"Boulettes d&amp;apos;igname || Yam Balls || Croquettes d&amp;apos;igname\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/EfFm-rRAg3Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette de Boulettes d\u2019Igname : D\u00e9licieuses Croquettes d\u2019Igname Faciles et Croustillantes &nbsp; Boulettes d\u2019Igname : Croquettes Croustillantes et Savoureuses Les<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de Boulettes d&#039;igname Croquettes d&#039;igname - Amalgastro<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=2477\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de Boulettes d&#039;igname Croquettes d&#039;igname - Amalgastro\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amalgastro.com\/?p=2477\" \/>\n<meta property=\"og:site_name\" content=\"Amalgastro\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T12:52:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T15:57:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/igname-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"amalgastro.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"amalgastro.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477\"},\"author\":{\"name\":\"amalgastro.com\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\"},\"headline\":\"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname\",\"datePublished\":\"2023-05-16T12:52:10+00:00\",\"dateModified\":\"2026-06-08T15:57:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477\"},\"wordCount\":891,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2477#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477\",\"url\":\"https:\/\/www.amalgastro.com\/?p=2477\",\"name\":\"Recette de Boulettes d'igname Croquettes d'igname - Amalgastro\",\"isPartOf\":{\"@id\":\"https:\/\/www.amalgastro.com\/#website\"},\"datePublished\":\"2023-05-16T12:52:10+00:00\",\"dateModified\":\"2026-06-08T15:57:26+00:00\",\"description\":\"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amalgastro.com\/?p=2477\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amalgastro.com\/?p=2477#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amalgastro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amalgastro.com\/#website\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"name\":\"Amalgastro\",\"description\":\"Conseils et Astuces en Cuisine\",\"publisher\":{\"@id\":\"https:\/\/www.amalgastro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amalgastro.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.amalgastro.com\/#organization\",\"name\":\"Amalgastro\",\"url\":\"https:\/\/www.amalgastro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"contentUrl\":\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png\",\"width\":316,\"height\":71,\"caption\":\"Amalgastro\"},\"image\":{\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c\",\"name\":\"amalgastro.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g\",\"caption\":\"amalgastro.com\"},\"sameAs\":[\"https:\/\/www.amalgastro.com\"],\"url\":\"https:\/\/www.amalgastro.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recette de Boulettes d'igname Croquettes d'igname - Amalgastro","description":"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amalgastro.com\/?p=2477","og_locale":"fr_FR","og_type":"article","og_title":"Recette de Boulettes d'igname Croquettes d'igname - Amalgastro","og_description":"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.","og_url":"https:\/\/www.amalgastro.com\/?p=2477","og_site_name":"Amalgastro","article_published_time":"2023-05-16T12:52:10+00:00","article_modified_time":"2026-06-08T15:57:26+00:00","og_image":[{"width":2000,"height":1414,"url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/igname-2.jpg","type":"image\/jpeg"}],"author":"amalgastro.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"amalgastro.com","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amalgastro.com\/?p=2477#article","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/?p=2477"},"author":{"name":"amalgastro.com","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c"},"headline":"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname","datePublished":"2023-05-16T12:52:10+00:00","dateModified":"2026-06-08T15:57:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amalgastro.com\/?p=2477"},"wordCount":891,"commentCount":0,"publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"articleSection":["Recettes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amalgastro.com\/?p=2477#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amalgastro.com\/?p=2477","url":"https:\/\/www.amalgastro.com\/?p=2477","name":"Recette de Boulettes d'igname Croquettes d'igname - Amalgastro","isPartOf":{"@id":"https:\/\/www.amalgastro.com\/#website"},"datePublished":"2023-05-16T12:52:10+00:00","dateModified":"2026-06-08T15:57:26+00:00","description":"D\u00e9couvrez la recette facile des boulettes d\u2019igname croustillantes, un d\u00e9lice africain savoureux, nutritif et simple \u00e0 pr\u00e9parer.","breadcrumb":{"@id":"https:\/\/www.amalgastro.com\/?p=2477#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amalgastro.com\/?p=2477"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.amalgastro.com\/?p=2477#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amalgastro.com\/"},{"@type":"ListItem","position":2,"name":"Recette de Boulettes d&rsquo;igname Croquettes d&rsquo;igname"}]},{"@type":"WebSite","@id":"https:\/\/www.amalgastro.com\/#website","url":"https:\/\/www.amalgastro.com\/","name":"Amalgastro","description":"Conseils et Astuces en Cuisine","publisher":{"@id":"https:\/\/www.amalgastro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amalgastro.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.amalgastro.com\/#organization","name":"Amalgastro","url":"https:\/\/www.amalgastro.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","contentUrl":"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/04\/cropped-amalgastro-2.png","width":316,"height":71,"caption":"Amalgastro"},"image":{"@id":"https:\/\/www.amalgastro.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/113dd3c3180ce2812c9c21423830f06c","name":"amalgastro.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amalgastro.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bec20228e7b5b6004e70d436cb523ed3aec2f6c682d2e08ab905fbf6732297b5?s=96&d=mm&r=g","caption":"amalgastro.com"},"sameAs":["https:\/\/www.amalgastro.com"],"url":"https:\/\/www.amalgastro.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2477"}],"version-history":[{"count":5,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2477\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/posts\/2477\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amalgastro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}