{"id":2532,"date":"2023-05-26T17:57:18","date_gmt":"2023-05-26T15:57:18","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2532"},"modified":"2023-05-26T17:57:18","modified_gmt":"2023-05-26T15:57:18","slug":"une-delicieuse-recette-de-salade-au-chou-chinois","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2532","title":{"rendered":"Une d\u00e9licieuse recette de salade au chou chinois"},"content":{"rendered":"<h2>Une d\u00e9licieuse recette de salade au chou chinois pour des repas sains et rafra\u00eechissants<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2539 size-full\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/salade-au-chou-chinois.jpg\" alt=\"La salade au chou chinois est une option d\u00e9licieuse et nutritive pour ceux qui cherchent \u00e0 int\u00e9grer des l\u00e9gumes frais dans leur alimentation.\n\nAvec sa saveur l\u00e9g\u00e8rement sucr\u00e9e et croquante, le chou chinois est parfait pour une salade savoureuse et rafra\u00eechissante.\" width=\"250\" height=\"188\" \/><\/p>\n<p>La salade au chou chinois est une option d\u00e9licieuse et nutritive pour ceux qui cherchent \u00e0 int\u00e9grer des l\u00e9gumes frais dans leur alimentation.<\/p>\n<p>Avec sa saveur l\u00e9g\u00e8rement sucr\u00e9e et croquante, le chou chinois est parfait pour une salade savoureuse et rafra\u00eechissante.<\/p>\n<p>Dans cet article, nous vous pr\u00e9sentons une recette simple et rapide pour pr\u00e9parer une d\u00e9licieuse salade au chou chinois qui ravira vos papilles.<\/p>\n<h2>Ingr\u00e9dients:<\/h2>\n<ul>\n<li>1 chou chinois moyen<\/li>\n<li>2 carottes<\/li>\n<li>1 poivron rouge<\/li>\n<li>1 concombre<\/li>\n<li>1 petit <a href=\"https:\/\/www.amalgastro.com\/?p=2312\">oignon<\/a> rouge<\/li>\n<li>1\/2 tasse de coriandre fra\u00eeche (ou de persil plat)<\/li>\n<li>1\/4 de tasse de cacahu\u00e8tes grill\u00e9es (facultatif)<\/li>\n<\/ul>\n<p>Pour la vinaigrette:<\/p>\n<ul>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre de riz<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sauce soja<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de miel (ou de sirop d&rsquo;\u00e9rable pour une version v\u00e9g\u00e9talienne)<\/li>\n<li>Le jus d&rsquo;un citron vert<\/li>\n<li>Sel et poivre, selon votre go\u00fbt<\/li>\n<\/ul>\n<h2>Pr\u00e9paration:<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2539 size-full\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/salade-au-chou-chinois.jpg\" alt=\"La salade au chou chinois est une option d\u00e9licieuse et nutritive pour ceux qui cherchent \u00e0 int\u00e9grer des l\u00e9gumes frais dans leur alimentation.\n\nAvec sa saveur l\u00e9g\u00e8rement sucr\u00e9e et croquante, le chou chinois est parfait pour une salade savoureuse et rafra\u00eechissante.\" width=\"250\" height=\"188\" \/><\/p>\n<h3>Pr\u00e9paration des l\u00e9gumes:<\/h3>\n<p><strong>1-<\/strong> Rincez le chou chinois \u00e0 l&rsquo;eau froide et retirez les feuilles ext\u00e9rieures. Coupez \u00a0le chou en deux dans le sens de la longueur, puis en fines lani\u00e8res.<\/p>\n<p><strong>2-<\/strong> Ensuite \u00e9pluchez et r\u00e2pez les carottes.<\/p>\n<p><strong>3-<\/strong> Puis retirez les graines du poivron rouge et coupez-le en fines lamelles.<\/p>\n<p><strong>4-<\/strong> \u00c9pluchez le concombre et coupez-le en demi-rondelles.<\/p>\n<p><strong>5-<\/strong> \u00c9mincez finement l&rsquo;oignon rouge.<\/p>\n<p><strong>6-<\/strong> Hachez la coriandre fra\u00eeche grossi\u00e8rement.<\/p>\n<p><strong>7-<\/strong> Si vous souhaitez ajouter des cacahu\u00e8tes grill\u00e9es pour une touche de croquant, concassez-les l\u00e9g\u00e8rement.<\/p>\n<h3>Pr\u00e9paration de la vinaigrette:<\/h3>\n<p><strong>8-<\/strong> Dans un bol, m\u00e9langez l&rsquo;huile d&rsquo;olive, le vinaigre de riz, la sauce soja, le miel (ou le sirop d&rsquo;\u00e9rable), le jus de citron vert, le sel et le poivre. Fouettez bien jusqu&rsquo;\u00e0 obtenir une consistance homog\u00e8ne.<\/p>\n<h3>Assemblage de la salade:<\/h3>\n<p><strong>9-<\/strong> Dans un grand saladier, m\u00e9langez le chou chinois, les carottes r\u00e2p\u00e9es, le poivron rouge, le concombre, l&rsquo;oignon rouge et la coriandre fra\u00eeche.<\/p>\n<p><strong>10-<\/strong> Une fois cela fait ajoutez la vinaigrette pr\u00e9par\u00e9e sur la salade et m\u00e9langez d\u00e9licatement pour bien enrober tous les l\u00e9gumes.<\/p>\n<p><strong>11-<\/strong> Garnissez la salade avec les cacahu\u00e8tes grill\u00e9es concass\u00e9es, si vous le souhaitez.<\/p>\n<h3>D\u00e9gustation:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2539 size-full\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2023\/05\/salade-au-chou-chinois.jpg\" alt=\"La salade au chou chinois est une option d\u00e9licieuse et nutritive pour ceux qui cherchent \u00e0 int\u00e9grer des l\u00e9gumes frais dans leur alimentation.\n\nAvec sa saveur l\u00e9g\u00e8rement sucr\u00e9e et croquante, le chou chinois est parfait pour une salade savoureuse et rafra\u00eechissante.\" width=\"250\" height=\"188\" \/><\/p>\n<p>La salade au chou chinois imm\u00e9diatement pour conserver la fra\u00eecheur des l\u00e9gumes croquants.<\/p>\n<p>Vous pouvez \u00e9galement r\u00e9frig\u00e9rer la salade.<\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse recette de salade au chou chinois pour des repas sains et rafra\u00eechissants La salade au chou chinois est<\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-asiatique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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