{"id":2822,"date":"2025-02-26T16:37:49","date_gmt":"2025-02-26T15:37:49","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=2822"},"modified":"2025-11-17T16:04:43","modified_gmt":"2025-11-17T15:04:43","slug":"bienfaits-et-usage-de-la-coriandre","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=2822","title":{"rendered":"Bienfaits coriandre, usages et propri\u00e9t\u00e9s sant\u00e9"},"content":{"rendered":"<h2 data-start=\"198\" data-end=\"262\"><strong data-start=\"5080\" data-end=\"5128\">Bienfaits coriandre<\/strong><strong data-start=\"198\" data-end=\"262\">, usages en cuisine et propri\u00e9t\u00e9s sant\u00e9<\/strong><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2 data-start=\"2906\" data-end=\"2990\"><strong data-start=\"2909\" data-end=\"2990\">Pourquoi la coriandre est indispensable en cuisine et b\u00e9n\u00e9fique pour la sant\u00e9<\/strong><\/h2>\n<p data-start=\"5077\" data-end=\"5128\">La coriandre (<em data-start=\"3006\" data-end=\"3026\">Coriandrum sativum<\/em>) est l\u2019une des plantes aromatiques les plus appr\u00e9ci\u00e9es dans le monde. Utilis\u00e9e aussi bien en cuisine qu\u2019en m\u00e9decine traditionnelle, cette herbe fait partie de la famille des Apiac\u00e9es, aux c\u00f4t\u00e9s du <a href=\"https:\/\/www.amalgastro.com\/?p=2164\">persil<\/a>, du cumin et du c\u00e9leri. Ses feuilles, graines et m\u00eame ses racines sont appr\u00e9ci\u00e9es pour leurs saveurs uniques et leurs multiples bienfaits pour la sant\u00e9.<\/p>\n<h2 data-start=\"3390\" data-end=\"3425\"><strong data-start=\"3393\" data-end=\"3425\">Qu\u2019est-ce que la coriandre ?<\/strong><\/h2>\n<h3 data-start=\"3427\" data-end=\"3442\"><strong data-start=\"3431\" data-end=\"3442\">Origine<\/strong><\/h3>\n<p data-start=\"3443\" data-end=\"3557\">La coriandre est une plante ancienne, cultiv\u00e9e depuis des mill\u00e9naires en M\u00e9diterran\u00e9e, en Asie et au Moyen-Orient.<\/p>\n<h3 data-start=\"3559\" data-end=\"3584\"><strong data-start=\"3563\" data-end=\"3584\">Parties utilis\u00e9es<\/strong><\/h3>\n<ul data-start=\"3585\" data-end=\"3893\">\n<li data-start=\"3585\" data-end=\"3704\">\n<p data-start=\"3587\" data-end=\"3704\"><strong data-start=\"3587\" data-end=\"3612\">Les feuilles fra\u00eeches<\/strong> : ressemblent au <a href=\"https:\/\/www.amalgastro.com\/?p=2164\">persil<\/a> mais offrent un go\u00fbt plus prononc\u00e9, <a href=\"https:\/\/www.amalgastro.com\/?p=2675\">citronn\u00e9<\/a> et l\u00e9g\u00e8rement \u00e9pic\u00e9.<\/p>\n<\/li>\n<li data-start=\"3705\" data-end=\"3806\">\n<p data-start=\"3707\" data-end=\"3806\"><strong data-start=\"3707\" data-end=\"3722\">Les graines<\/strong> : s\u00e9ch\u00e9es ou moulues, elles parfument les currys, les pains et les plats mijot\u00e9s.<\/p>\n<\/li>\n<li data-start=\"3807\" data-end=\"3893\">\n<p data-start=\"3809\" data-end=\"3893\"><strong data-start=\"3809\" data-end=\"3824\">Les racines<\/strong> : tr\u00e8s aromatiques, id\u00e9ales pour les soupes et sauces tha\u00eflandaises.<\/p>\n<\/li>\n<\/ul>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2 data-start=\"3900\" data-end=\"3944\"><strong data-start=\"3903\" data-end=\"3944\">Les usages de la coriandre en cuisine<\/strong><\/h2>\n<p data-start=\"3946\" data-end=\"4019\">La coriandre apporte une saveur fra\u00eeche et parfum\u00e9e, tr\u00e8s utilis\u00e9e dans :<\/p>\n<ul data-start=\"4021\" data-end=\"4142\">\n<li data-start=\"4021\" data-end=\"4050\">\n<p data-start=\"4023\" data-end=\"4050\">la cuisine <strong data-start=\"4034\" data-end=\"4047\">africaine<\/strong>,<\/p>\n<\/li>\n<li data-start=\"4051\" data-end=\"4080\">\n<p data-start=\"4053\" data-end=\"4080\">la cuisine <strong data-start=\"4064\" data-end=\"4077\">asiatique<\/strong>,<\/p>\n<\/li>\n<li data-start=\"4081\" data-end=\"4110\">\n<p data-start=\"4083\" data-end=\"4110\">la cuisine <strong data-start=\"4094\" data-end=\"4107\">mexicaine<\/strong>,<\/p>\n<\/li>\n<li data-start=\"4111\" data-end=\"4142\">\n<p data-start=\"4113\" data-end=\"4142\">les plats <strong data-start=\"4123\" data-end=\"4141\">m\u00e9diterran\u00e9ens<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4144\" data-end=\"4179\">Elle se marie parfaitement avec :<\/p>\n<ul data-start=\"4180\" data-end=\"4292\">\n<li data-start=\"4180\" data-end=\"4196\">\n<p data-start=\"4182\" data-end=\"4196\">les viandes,<\/p>\n<\/li>\n<li data-start=\"4197\" data-end=\"4214\">\n<p data-start=\"4199\" data-end=\"4214\">les <a href=\"https:\/\/www.amalgastro.com\/?p=2749\">poissons<\/a>,<\/p>\n<\/li>\n<li data-start=\"4215\" data-end=\"4234\">\n<p data-start=\"4217\" data-end=\"4234\">les riz saut\u00e9s,<\/p>\n<\/li>\n<li data-start=\"4235\" data-end=\"4250\">\n<p data-start=\"4237\" data-end=\"4250\">les soupes,<\/p>\n<\/li>\n<li data-start=\"4251\" data-end=\"4269\">\n<p data-start=\"4253\" data-end=\"4269\">les marinades,<\/p>\n<\/li>\n<li data-start=\"4270\" data-end=\"4292\">\n<p data-start=\"4272\" data-end=\"4292\">les sauces relev\u00e9es.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"4299\" data-end=\"4341\"><strong data-start=\"4302\" data-end=\"4341\">Les bienfaits sant\u00e9 de la coriandre\u00a0<\/strong><\/h2>\n<h3 data-start=\"4343\" data-end=\"4377\"><strong data-start=\"4347\" data-end=\"4375\">1. Am\u00e9liore la digestion bienfaits coriandre<\/strong><\/h3>\n<p data-start=\"4378\" data-end=\"4471\">Elle stimule la production d\u2019enzymes digestives, r\u00e9duit les gaz et soulage les ballonnements.<\/p>\n<h3 data-start=\"4473\" data-end=\"4515\"><strong data-start=\"4477\" data-end=\"4513\">2. Aide \u00e0 d\u00e9toxifier l\u2019organisme<\/strong><\/h3>\n<p data-start=\"4516\" data-end=\"4597\">La coriandre est connue pour favoriser l\u2019\u00e9limination naturelle des m\u00e9taux lourds.<\/p>\n<h3 data-start=\"4599\" data-end=\"4633\"><strong data-start=\"4603\" data-end=\"4631\">3. Riche en antioxydants<\/strong><\/h3>\n<p data-start=\"4634\" data-end=\"4711\">Elle prot\u00e8ge les cellules du vieillissement pr\u00e9matur\u00e9 et renforce l\u2019immunit\u00e9.<\/p>\n<h3 data-start=\"4713\" data-end=\"4756\"><strong data-start=\"4717\" data-end=\"4754\">4. Propri\u00e9t\u00e9s anti-inflammatoires<\/strong><\/h3>\n<p data-start=\"4757\" data-end=\"4816\">Elle soulage certaines douleurs, gonflements et infections.<\/p>\n<h3 data-start=\"4818\" data-end=\"4853\"><strong data-start=\"4822\" data-end=\"4851\">5. B\u00e9n\u00e9fique pour le c\u0153ur<\/strong><\/h3>\n<p data-start=\"4854\" data-end=\"4915\">Elle aide \u00e0 r\u00e9guler le cholest\u00e9rol et la pression art\u00e9rielle.<\/p>\n<h3 data-start=\"4917\" data-end=\"4968\"><strong data-start=\"4921\" data-end=\"4966\">6. Action antibact\u00e9rienne et antifongique<\/strong><\/h3>\n<p data-start=\"4969\" data-end=\"5070\">Elle lutte contre certaines bact\u00e9ries et champignons, renfor\u00e7ant ainsi la d\u00e9fense naturelle du corps.<\/p>\n<h2 data-start=\"5077\" data-end=\"5128\"><strong data-start=\"5080\" data-end=\"5128\">Bienfaits coriandre <\/strong><strong data-start=\"5080\" data-end=\"5128\">Comment utiliser la coriandre au quotidien ?\u00a0<\/strong><\/h2>\n<h3 data-start=\"5130\" data-end=\"5157\"><strong data-start=\"5134\" data-end=\"5155\">Feuilles fra\u00eeches bienfaits coriandre<\/strong><\/h3>\n<p data-start=\"5158\" data-end=\"5206\">\u00c0 ajouter crues ou en fin de cuisson sur les :<\/p>\n<ul data-start=\"5207\" data-end=\"5274\">\n<li data-start=\"5207\" data-end=\"5219\">\n<p data-start=\"5209\" data-end=\"5219\">salades,<\/p>\n<\/li>\n<li data-start=\"5220\" data-end=\"5231\">\n<p data-start=\"5222\" data-end=\"5231\">soupes,<\/p>\n<\/li>\n<li data-start=\"5232\" data-end=\"5250\">\n<p data-start=\"5234\" data-end=\"5250\">plats mijot\u00e9s,<\/p>\n<\/li>\n<li data-start=\"5251\" data-end=\"5260\">\n<p data-start=\"5253\" data-end=\"5260\">woks,<\/p>\n<\/li>\n<li data-start=\"5261\" data-end=\"5274\">\n<p data-start=\"5263\" data-end=\"5274\">riz saut\u00e9s.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5276\" data-end=\"5306\"><strong data-start=\"5280\" data-end=\"5304\">Graines de coriandre<\/strong><\/h3>\n<p data-start=\"5307\" data-end=\"5330\">Enti\u00e8res ou moulues :<\/p>\n<ul data-start=\"5331\" data-end=\"5384\">\n<li data-start=\"5331\" data-end=\"5342\">\n<p data-start=\"5333\" data-end=\"5342\">currys,<\/p>\n<\/li>\n<li data-start=\"5343\" data-end=\"5357\">\n<p data-start=\"5345\" data-end=\"5357\">marinades,<\/p>\n<\/li>\n<li data-start=\"5358\" data-end=\"5374\">\n<p data-start=\"5360\" data-end=\"5374\">pain maison,<\/p>\n<\/li>\n<li data-start=\"5375\" data-end=\"5384\">\n<p data-start=\"5377\" data-end=\"5384\">sauces.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5386\" data-end=\"5407\"><strong data-start=\"5390\" data-end=\"5405\">En infusion<\/strong><\/h3>\n<p data-start=\"5408\" data-end=\"5455\">Parfaite en tisane pour faciliter la digestion.<\/p>\n<h2 data-start=\"5462\" data-end=\"5563\"><strong data-start=\"5465\" data-end=\"5563\">Astuce \u00e9tonnante : pourquoi certaines personnes trouvent que la coriandre a un go\u00fbt de savon ?<\/strong><\/h2>\n<p data-start=\"5565\" data-end=\"5752\">Ce ph\u00e9nom\u00e8ne est g\u00e9n\u00e9tique !<br data-start=\"5593\" data-end=\"5596\" \/>Une variation de l\u2019ADN rend certaines personnes plus sensibles \u00e0 des mol\u00e9cules aromatiques particuli\u00e8res, leur donnant une impression de <strong data-start=\"5733\" data-end=\"5751\">go\u00fbt savonneux<\/strong>.<\/p>\n<h2 data-start=\"5759\" data-end=\"5807\"><strong data-start=\"5762\" data-end=\"5807\">Plats dans lesquels utiliser la coriandre<\/strong><\/h2>\n<p data-start=\"5809\" data-end=\"5851\">Vous pouvez ajouter de la coriandre dans :<\/p>\n<ul data-start=\"5853\" data-end=\"6130\">\n<li data-start=\"5853\" data-end=\"5880\">\n<p data-start=\"5855\" data-end=\"5880\">Riz saut\u00e9 aux crevettes<\/p>\n<\/li>\n<li data-start=\"5881\" data-end=\"5905\">\n<p data-start=\"5883\" data-end=\"5905\">Curry indien ou tha\u00ef<\/p>\n<\/li>\n<li data-start=\"5906\" data-end=\"5929\">\n<p data-start=\"5908\" data-end=\"5929\">Soupe Pho (Vietnam)<\/p>\n<\/li>\n<li data-start=\"5930\" data-end=\"5946\">\n<p data-start=\"5932\" data-end=\"5946\"><a href=\"https:\/\/www.amalgastro.com\/?p=2177\">Poulet Yassa<\/a><\/p>\n<\/li>\n<li data-start=\"5947\" data-end=\"5955\">\n<p data-start=\"5949\" data-end=\"5955\"><a href=\"https:\/\/www.amalgastro.com\/?p=2148\">Maf\u00e9<\/a><\/p>\n<\/li>\n<li data-start=\"5956\" data-end=\"5969\">\n<p data-start=\"5958\" data-end=\"5969\">Saka-Saka<\/p>\n<\/li>\n<li data-start=\"5970\" data-end=\"6010\">\n<p data-start=\"5972\" data-end=\"6010\">Soupe marocaine ou alg\u00e9rienne \u00e9pic\u00e9e<\/p>\n<\/li>\n<li data-start=\"6011\" data-end=\"6031\">\n<p data-start=\"6013\" data-end=\"6031\">Nouilles saut\u00e9es<\/p>\n<\/li>\n<li data-start=\"6032\" data-end=\"6045\">\n<p data-start=\"6034\" data-end=\"6045\">Guacamole<\/p>\n<\/li>\n<li data-start=\"6046\" data-end=\"6060\">\n<p data-start=\"6048\" data-end=\"6060\">Kachumbari<\/p>\n<\/li>\n<li data-start=\"6061\" data-end=\"6093\">\n<p data-start=\"6063\" data-end=\"6093\">Velout\u00e9 de carottes au cumin<\/p>\n<\/li>\n<li data-start=\"6094\" data-end=\"6130\">\n<p data-start=\"6096\" data-end=\"6130\">Bouillon de poisson ou de poulet<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"6137\" data-end=\"6154\"><strong data-start=\"6140\" data-end=\"6154\">Conclusion bienfaits coriandre<\/strong><\/h2>\n<p data-start=\"6156\" data-end=\"6410\">Savoureuse, polyvalente et remplie de bienfaits, la coriandre est une alli\u00e9e incontournable pour sublimer vos plats et am\u00e9liorer votre sant\u00e9. Qu\u2019elle soit utilis\u00e9e en feuilles, en graines ou en racines, elle apporte toujours une note fra\u00eeche et parfum\u00e9e.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<p><!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><a href=\"https:\/\/www.750g.com\/\">https:\/\/www.750g.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bienfaits coriandre, usages en cuisine et propri\u00e9t\u00e9s sant\u00e9 Pourquoi la coriandre est indispensable en cuisine et b\u00e9n\u00e9fique pour la sant\u00e9<\/p>\n","protected":false},"author":1,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - 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