{"id":969,"date":"2022-07-11T19:34:33","date_gmt":"2022-07-11T17:34:33","guid":{"rendered":"https:\/\/www.amalgastro.com\/?p=969"},"modified":"2022-11-09T14:05:20","modified_gmt":"2022-11-09T13:05:20","slug":"salade-de-couscous-mediterraneenne","status":"publish","type":"post","link":"https:\/\/www.amalgastro.com\/?p=969","title":{"rendered":"Salade de couscous m\u00e9diterran\u00e9enne"},"content":{"rendered":"<h2><strong>Salade de couscous m\u00e9diterran\u00e9enne<\/strong><\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\nSalade de couscous m\u00e9diterran\u00e9en avec une vinaigrette aux herbes fra\u00eeches au citron. De minuscules semoules de bl\u00e9 dur cuisent sur la cuisini\u00e8re, puis sont m\u00e9lang\u00e9es \u00e0 des l\u00e9gumes color\u00e9s, du fromage feta, des olives et des pois chiches. Un plat d&rsquo;accompagnement sain qui a du croquant!<\/p>\n<p>Cette salade de couscous m\u00e9diterran\u00e9enne offre un \u00e9quilibre parfait entre les phyto nutriments et les l\u00e9gumes riches en fibres ainsi que les prot\u00e9ines qui rendent cette salade l\u00e9g\u00e8re mais satisfaisante. Ce plat d&rsquo;accompagnement v\u00e9g\u00e9tarien c\u00e9l\u00e8bre l&rsquo;utilisation d&rsquo;ingr\u00e9dients frais et savoureux, chaque bouch\u00e9e offrant une explosion de saveur.<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- ANNONCE GRAND --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>Le couscous est un \u00e9l\u00e9ment de garde-manger sous-utilis\u00e9. C&rsquo;est un aliment de base dans des r\u00e9gions comme le Maroc et l&rsquo;Afrique du Nord, mais nous oublions souvent \u00e0 quel point il est polyvalent \u00e0 utiliser dans nos repas quotidiens. La bonne nouvelle si vous prenez un paquet de couscous instantan\u00e9, il ne faut que 5 minutes pour absorber l&rsquo;eau chaude et se transformer en grains tendres.<\/p>\n<p>Le couscous a un joli go\u00fbt de noisette et agit comme de petites \u00e9ponges, absorbant \u00e9go\u00efstement la vinaigrette aux agrumes \u00e0 votre avantage. C&rsquo;est une merveilleuse solution lorsque vous avez besoin d&rsquo;un repas rapide et l\u00e9ger.<\/p>\n<h2>Comment faire du couscous m\u00e9diterran\u00e9en<\/h2>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>Laisser le couscous absorber l&rsquo;eau chaude jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre.<\/li>\n<li>A\u00e9rer \u00e0 la fourchette et laisser refroidir.<\/li>\n<li>M\u00e9langer avec des l\u00e9gumes, des pois chiches, des herbes et de la feta.<\/li>\n<li>M\u00e9langer le zeste de citron, le jus de citron, le vinaigre, le sel et le poivre.<\/li>\n<li>M\u00e9langer avec la vinaigrette aux herbes citronn\u00e9es.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-970 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/Salade-de-couscous-mediterraneenne-300x244.jpg\" alt=\"Salade de couscous m\u00e9diterran\u00e9enne Salade de couscous m\u00e9diterran\u00e9en avec une vinaigrette aux herbes fra\u00eeches au citron. De minuscules semoules de bl\u00e9 dur cuisent sur la cuisini\u00e8re, puis sont m\u00e9lang\u00e9es \u00e0 des l\u00e9gumes color\u00e9s, du fromage feta, des olives et des pois chiches. Un plat d'accompagnement sain qui a du croquant!\" width=\"300\" height=\"244\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/Salade-de-couscous-mediterraneenne-300x244.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/Salade-de-couscous-mediterraneenne.jpg 615w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Est-ce que les p\u00e2tes de couscous?<\/strong><\/p>\n<p>Non, le couscous est de la semoule de bl\u00e9 dur broy\u00e9e qui est form\u00e9e en minuscules sph\u00e8res. C&rsquo;est beaucoup plus petit que les p\u00e2tes italiennes traditionnelles. Il existe diff\u00e9rents types de couscous disponibles et, selon la taille, ils peuvent donner une exp\u00e9rience plus d\u00e9licate ou plus moelleuse.<\/p>\n<h2>Comment cuisiner le couscous ?<\/h2>\n<p>Avec la vari\u00e9t\u00e9 instantan\u00e9e, la m\u00e9thode de la cuisini\u00e8re cuit en seulement 5 minutes de trempage couvert dans de l&rsquo;eau chaude, puis elle est pr\u00eate \u00e0 \u00eatre ajout\u00e9e \u00e0 la salade une fois refroidie. La m\u00e9thode au micro-ondes consiste simplement \u00e0 chauffer l&rsquo;eau presque \u00e0 \u00e9bullition, puis \u00e0 incorporer le couscous, \u00e0 couvrir et \u00e0 laisser reposer jusqu&rsquo;\u00e0 consistance l\u00e9g\u00e8re et mousseuse. C&rsquo;est un amidon extr\u00eamement pratique \u00e0 utiliser, qui absorbe agr\u00e9ablement la vinaigrette pour des bouch\u00e9es super savoureuses.<\/p>\n<h3>Comment pr\u00e9parez-vous une vinaigrette aux herbes citronn\u00e9es?<\/h3>\n<p>Une combinaison de zeste et de jus de citron frais, de vinaigre de vin rouge, d&rsquo;herbes et d&rsquo;huile d&rsquo;olive extra vierge donne une belle saveur \u00e0 la salade. Les ingr\u00e9dients sont fouett\u00e9s pour cr\u00e9er une vinaigrette \u00e9mulsifi\u00e9e rapide.<\/p>\n<p>La recette donne juste assez de vinaigrette pour enrober les composants, mais vous pouvez toujours doubler la quantit\u00e9 si vous souhaitez en servir plus \u00e0 c\u00f4t\u00e9. Si vous en avez en plus, quelques tranches de citron \u00e0 presser dessus seraient agr\u00e9ables \u00e0 servir \u00e0 table.<\/p>\n<h3>Quels ingr\u00e9dients ajoutez-vous \u00e0 la salade de couscous?<\/h3>\n<p>Pour infuser les saveurs m\u00e9diterran\u00e9ennes, j&rsquo;ajoute une bonne quantit\u00e9 de poivron rouge, d&rsquo;oignon rouge, de concombres, de tomates m\u00fbres, d&rsquo;olives kalamata et de fromage feta. Les herbes fra\u00eechement hach\u00e9es comme la menthe, le basilic et le persil ajoutent des ar\u00f4mes parfum\u00e9s, tandis que l&rsquo;origan s\u00e9ch\u00e9 ajoute un go\u00fbt terreux. Les pois chiches ou les pois chiches ajoutent une source de prot\u00e9ines v\u00e9g\u00e9tariennes et d&rsquo;onctuosit\u00e9.<\/p>\n<p>Servez-le avec<\/p>\n<p>C\u00f4telettes d&rsquo;agneau<\/p>\n<p>Rago\u00fbt d&rsquo;agneau \u00e0 la marocaine<\/p>\n<p>Poulet marocain \u00e0 la po\u00eale<\/p>\n<p><strong>Pourquoi il ne faut jamais faire bouillir le couscous instantan\u00e9<\/strong><\/p>\n<p>Le couscous marocain instantan\u00e9 est pr\u00e9cuit, par rapport aux vari\u00e9t\u00e9s traditionnelles. Cela signifie que vous n&rsquo;avez pas besoin de faire bouillir ou de mijoter en continu, sinon la texture deviendra trop cuite et p\u00e2teuse. Il suffit de remuer et de s&rsquo;asseoir dans de l&rsquo;eau chaude pour les cuire parfaitement.<\/p>\n<p>Salade de couscous m\u00e9diterran\u00e9enne<\/p>\n<p>Salade de couscous m\u00e9diterran\u00e9en avec une vinaigrette aux herbes fra\u00eeches au citron. Accompagn\u00e9 de l\u00e9gumes color\u00e9s, de fromage feta, d&rsquo;olives et de pois chiches.<\/p>\n<p>Temps de pr\u00e9paration 20 minutes<\/p>\n<p>Temps de cuisson 10 minutes<\/p>\n<p>Temps total 30 min<\/p>\n<p>6 portions<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-971 aligncenter\" src=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne-300x300.jpg\" alt=\"Salade de couscous m\u00e9diterran\u00e9enne Salade de couscous m\u00e9diterran\u00e9en avec une vinaigrette aux herbes fra\u00eeches au citron. De minuscules semoules de bl\u00e9 dur cuisent sur la cuisini\u00e8re, puis sont m\u00e9lang\u00e9es \u00e0 des l\u00e9gumes color\u00e9s, du fromage feta, des olives et des pois chiches. Un plat d'accompagnement sain qui a du croquant!\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne-300x300.jpg 300w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne-1024x1024.jpg 1024w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne-150x150.jpg 150w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne-768x768.jpg 768w, https:\/\/www.amalgastro.com\/wp-content\/uploads\/2022\/07\/la-Salade-de-couscous-mediterraneenne.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Couscous<\/p>\n<ul>\n<li>1 tasse d&rsquo;eau<\/li>\n<li>1 tasse de couscous instantan\u00e9<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel casher<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<\/ul>\n<p>salade<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>\u00bd tasse de tomates roma en d\u00e9s, d\u00e9s de \u00bc de pouce<\/li>\n<li>\u00bd tasse de concombre anglais coup\u00e9 en d\u00e9s, graines retir\u00e9es, d\u00e9s de \u00bc de pouce<\/li>\n<li>\u00bd tasse de poivron rouge coup\u00e9 en d\u00e9s, d\u00e9s de \u215b de pouce<\/li>\n<li>\u00bd tasse de pois chiches en conserve, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li>\u00bc tasse d&rsquo;oignon rouge \u00e9minc\u00e9<\/li>\n<li>\u00bd tasse d&rsquo;olives kalamata, d\u00e9noyaut\u00e9es et tranch\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de feta<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de persil hach\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de menthe hach\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de basilic hach\u00e9<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;origan s\u00e9ch\u00e9<\/li>\n<\/ul>\n<p>Vinaigrette au citron<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-2433947026072347\" crossorigin=\"anonymous\"><\/script><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- ANNONCE GRAND --><\/ul>\n<\/li>\n<\/ul>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2433947026072347\" data-ad-slot=\"1642305729\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de zeste de citron<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin rouge<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de sel casher<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de poivre noir<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive extra vierge<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p><strong>Couscous<\/strong><\/p>\n<p>Porter \u00e0 \u00e9bullition l&rsquo;eau, le sel et l&rsquo;huile d&rsquo;olive dans une casserole moyenne. Ajouter le couscous et remuer rapidement. \u00c9teignez le feu et couvrez.<\/p>\n<p>Laisser reposer le couscous jusqu&rsquo;\u00e0 ce qu&rsquo;il soit tendre, 5 minutes, puis remuer \u00e0 la fourchette et laisser refroidir.<\/p>\n<p><strong>salade<\/strong><\/p>\n<p>M\u00e9langer le couscous, les tomates, le concombre, le poivron, les pois chiches, l&rsquo;oignon rouge, les olives, le fromage, le persil, la menthe, le basilic et l&rsquo;origan dans un bol moyen.<\/p>\n<p><strong>Vinaigrette au citron<\/strong><\/p>\n<p>Fouetter ensemble le zeste de citron, le jus de citron, le vinaigre, le sel et le poivre dans un petit bol. Arroser lentement d&rsquo;huile d&rsquo;olive et fouetter jusqu&rsquo;\u00e0 ce qu&rsquo;une vinaigrette \u00e9paissie se forme.<\/p>\n<p>Verser la vinaigrette sur la salade de couscous, remuer pour combiner.<\/p>\n<h3>Remarques<\/h3>\n<p>Cette recette utilise du couscous marocain instantan\u00e9, mais la perle d&rsquo;Isra\u00ebl ou la libanaise peuvent \u00eatre remplac\u00e9es.<\/p>\n<p>D&rsquo;autres types de vinaigre peuvent \u00eatre utilis\u00e9s comme le vinaigre de vin blanc, le cidre de pomme ou le vinaigre balsamique.<\/p>\n<p>La vinaigrette peut \u00eatre doubl\u00e9e, en r\u00e9servant la moiti\u00e9 pour servir \u00e0 c\u00f4t\u00e9.<\/p>\n<p>Utilisez 2 1\/2 tasses de riz au chou-fleur au lieu du couscous. Vous pouvez manger cru ou faire sauter puis ajouter avec les l\u00e9gumes.<\/p>\n<p>Portion\u00a0: environ 2\/3 tasses<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salade de couscous m\u00e9diterran\u00e9enne Salade de couscous m\u00e9diterran\u00e9en avec une vinaigrette aux herbes fra\u00eeches au citron. De minuscules semoules de<\/p>\n","protected":false},"author":1,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine-africaine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade de couscous m\u00e9diterran\u00e9enne - Amalgastro<\/title>\n<meta name=\"description\" content=\"Ce plat d&#039;accompagnement v\u00e9g\u00e9tarien c\u00e9l\u00e8bre l&#039;utilisation d&#039;ingr\u00e9dients frais et savoureux, chaque bouch\u00e9e offrant une explosion de saveur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amalgastro.com\/?p=969\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de couscous m\u00e9diterran\u00e9enne - 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